The Best Electrolyte Powders In 2019
The Definitive Guide To Electrolyte Powders
It's no secret, there are a lot of electrolyte powders, tablets and mixes available.
Actually, there are thousands of electrolyte powders and you've probably only tried a handful of them. Do you want a specific flavor? Or one with with the most sodium?
If you want to find the best electrolyte powder, you're going to have to know what options are available.
Only here at OutdoorFood.club can you discover the best electrolyte powder because we have the biggest database of powders, hydration mixes and their nutritional info, all categorised in many different ways, to help you find the perfect powder.
Best Electrolyte Powders
Below you can see the single best electrolyte powders within their specific category. These are worked out by filtering and sorting through the all of the powders we have added to the site and questioning their nutritional numbers.
What Is An Electrolyte Powder Drink
Electrolyte powder is comes in many forms, basically, it's a concentrate of sodium and minerals that replaces the ones you have left through exercise. You simply add this mix to a liquid of your choice, usually water. They can come in the form of powders, tablets, liquids, capsules. Depending on the electrolyte powder you have chosen, you place the amount, 3-15grams in to a specific water serving size, 250-500ml and you have your electrolyte powder drink.
The ratio of the mix will be made apparent on the container holding the electrolytes. If you are using an electrolyte concentrate then just squirt the number of drops it recommends in to the serving size. Recently using the Elete electrolyte liquid it recommends just a few drops of this liquid concentrate in to the drink you'll be using for your endurance event. I find that mixing it with a splash of pure orange juice works really well and helps lose the salty taste of the water.
Doesn't matter what sport or exercise you do, if you find yourself sweating over a prolonged period of time, you're going to need to replace the electrolytes lost during your activities. With that in mind, you can use our resource here and the food discovery tool to cover your needs. If it is hot, or even cold but the environment is dry and you have done excessive exercise, you will need recovery drinks. Electrolyte replacement isn't just for athletes, even day to day activities you will find that watching your sweat amount and covering that is important. After alcohol, caffeine, working outdoors you can benefit from a recovery drink and electrolyte powders.
Best Electrolyte Powder
The best electrolyte powders cannot be defined by one person, a single article which compares a handful of them, the best electrolyte powders are subjective to you and to your tastes, dietary requirements, weight allowance, sugar per gram and a myriad of other specifics you require of your electrolyte supplement.
That is why here at Outdoor Food Club we are cataloguing all of the outdoor foods made by outdoor and sports food brands and other food manufacturers which are useful when outdoors, exercising or need something specific and on the go.
This includes electrolyte powders and by gathering all of their nutritional info, we work out basic nutrition stats, like sodium per gram and sugar per gram. This enables us to create objective ranking lists, which are categorised below to show you what are the best electrolyte powder for your specific requirements.
Electrolyte Powder Benefits
The main benefit of having electrolyte powders is that it will replenish the sodium you lose when you sweat, but this isn't it's only role. It's very simple, there is no pseudoscience. We are all different in how much we sweat during exercise and how much sodium and other minerals: zinc, magnesium, calcium,sodium and potassium we lose during our sporting activities.
You can roughly calculate how much you will need during a 30 minute period if you know how much sweat you will lose, with that number in mind, you simply take the electrolyte mix you have added to your drink or water and it will replenish what was lost.
To stop fatigue hitting earlier, remember to embrace the power of electrolyte powders and take accordingly.
Electrolyte Powder For Runners & Endurance Athletes
Electrolytes are most important for runners and endurance athletes, when going over your threshold of 30-40 minutes of continuous exercise, you'll need to replenish lost sodium. One way for runners, endurance athletes and runners to do this is by taking an electrolyte drink mix to stop you getting dehydrated and their body working optimally.
You will find that they come in a myriad of container types and you are probably best to set up your electrolyte powder drink before you start your race. The nuun tablets come in a plastic cylinder, whilst others come in plastic sachets and packets. If you were to try and set up the correct mix and dilute the powders whilst running, you will most likely drop some and not set your drink up correctly.
There are a number of ways around this which we have found work well whilst on long distance and marathon length runs. If you think you don't need more than the one bottle with which you've mixed in your electrolyte powder, then great, that keeps things simple. If you're out for more than a few hours, and you need two bottles of water, or more, if you double the concentrate in one of the bottles and use a smaller hip flask size bottle, you can use this to squeeze the extra concentrated electrolyte drink in to your other bottles or drinking bladder later in the race.
We often do this as it means we're drinking mostly fruit drinks or plain water for a lot of the race and then only topping up our drinks later and when we need them.
If you are competing in endurance events and can't carry enough water on you and will be topping up at aid stations, we recommend doing something similar and using a tiny plastic bottle with water and a rich electrolyte concentrate mix in it, even stronger than the other approach. This way, when you come to aid stations, you just use this little squirty bottle and within seconds, you have added electrolytes in to your new drinks as you fill up again.
By using a squirty bottle, you're not carrying more weight than you need, you aren't going to drop or spill any powder, tablets or packaging and you're only adding about 100+ grams to your overall weight.
Compare Hundreds Of Electrolyte Powders
We have taken every electrolyte powder from the catalogue and put the most common questions and their answers below. If you are looking for more answers and to compare different food types, check out the food discovery tool where you can ask many more questions.
Electrolyte powders come in all shapes and sizes, covering many different dietary requirements and flavors, no matter what you prefer, there is bound to be the perfect and best mix or tablet for you. You can compare and find the perfect electrolyte powder for you as we share powder nutrition facts and answer many different questions you may have below in individual comparisons.
Growing Database Of Electrolyte Powders
We are continually adding electrolyte powders to the database, having the largest amount of powders on the internet means that you can discover the best one for you using the discovery tool and we can use them and their nutritional info to create resource pages like this.
Brands And Manufacturers
Below is a definitive list of all the electrolyte brands and manufacturers that are making electrolyte powders and tablets for the exercise, outdoor adventures and sports people. We have the biggest database of outdoor food related info and have created this electrolyte powder brands list to help you find brands and food manufacturers who are making electrolyte powders.
If you just want to compare food items from a specific brand then this list will get you started. In alphabetical order, you will find that some of the brands make just one or two whilst others have huge electrolyte powder catalogues and make many types of electrolyte powders under their brand name.
Most Popular Electrolyte Powder Flavors
Below you can see the most popular electrolyte powder flavors as made and manufactured by the many brands in the sports hydration and electrolyte supplement world.
If you are interested in searching for a powder specifically by flavor, head on over to the food discovery tool where you can do that and much more.
Electrolyte Powders With Low Sugar
If you're looking for electrolyte powders which have low sugar or no sugar then use the list below. This has been curated from all of the powders we have added to our database and that we keep growing.
The table is sorted by powders with the lowest amount of sugar, starting with electrolyte supplements which have no sugar.
You can see that you have a few no sugar electrolyte powder options. These come in various forms, such as liquid mixes, tabs and tablets.
It's good to see that you have electrolyte powder sugar free options because you're only after the minerals and you can get your sugars from carbs and other sugar sources as you do your event.
Unflavored Electrolyte Powders
If you prefer an unflavored electrolyte powder, tablet or liquid mix, then you have plenty of choices. These powders will simply taste like salt and have no added flavor to them. There are plenty of flavored options out there, which you can add directly to water and get a refreshing drink that will help you out. But for those interested in adding salt, sodium and minerals to a drink of yours which is already flavored, there are options.
Again, you might simply want water, which can be highly thirst quenching when exercising and, especially when you're losing water through sweat. What these electrolyte powders offer though is more than just sodium and you will replenish much needed minerals in to a drink of your choice.
|#||Diet||Flavors||Sodium||Sodium per gram||Sugars||Sugar per gram|
|1||Elete Electrolyte Pocket Bottle||Buy @ Amazon||gluten free, paleo, pescatarian, vegan, vegetarian||salt, unflavored||125.00mg||62.50mg||0.00g||0.00g|
|2||Saltstick Capsules||Buy @ Amazon||vegan, vegetarian||unflavored||215.00mg||215.00mg||0.00g||0.00g|
|3||Rrunn Electrolyte Salt Caps||Buy @ Rrunn||gluten free, vegan, vegetarian||unflavored||213.00mg||213.00mg||0.00g||0.00g|
|4||Flyby Fuel Electrolytes Hydration Mix||Buy @ Flyby||gluten free, keto, paleo, pescatarian, vegan, vegetarian||salt, unflavored||125.00mg||41.67mg||0.00g||0.00g|
|5||Precision Hydration Sweat Salt Electrolyte Capsules||Buy @ Amazon||gluten free, vegan, vegetarian||salt, unflavored||250.00mg||250.00mg||0.00g||0.00g|
Electrolyte Powders With The Most Sodium
If you are looking specifically for sodium and mineral replacement in an electrolyte powder, look no further.
By using the entire database of electrolyte powders, we can use the data attached to each one and find objective data like this, so that you can compare them and find the best electrolyte powder for you.
Remember that sodium is not the only mineral lost when exercising, if you are taking an electrolyte drink mix to replace what is lost in sweat, you should be covering most of your needs.
Keto Electrolyte Powder
Interested in ketogenic diet and foods that are keto friendly? If you're going to want to supplement minerals whilst exercising, you're obviously going to want to stick to this diet.
The list shows that you have plenty of options for zero carb electrolyte powders and tablets. Using this list you can see all powders and tablets sorted by their carbs per gram content, which shows those with the least amount at the top. The best 10 currently have a few with zero carbs and then a couple with a very small amount. As we add more electrolyte types and mineral supplements to the database you should see this list improve and see more options for those on keto diets in the future.
If you're looking specifically for an electrolyte replacement that is high in fat, you will have to use an actual food source.
What is surprising to us is that quite a few of the electrolyte powders actually have carbs in them.