Kalamata Hummus Trail Wrap

A tasty, slow energy releasing, sodium filled wrap for long distance runs or cycles where you want something substantial.

Yield
8 Servings
Preparation time
15 minutes
Cooking time
0 minutes
Total time
15 minutes
Ingredients
1 can olives
1 cup chickpeas
2 teaspoons sea salt
1⁄4 cup lemon (juice)
1⁄2 garlic (clove)
1 teaspoon cumin (ground)
1 dash black pepper
1⁄8 teaspoon cayenne pepper
Instructions

Place the beans, tahini, tamari (or miso or sea salt), lemon juice, garlic, and cumin in a food processor or blender. Process until smooth, adding water a tablespoon at a time if needed. Season to taste with black and cayenne pepper.

Spread a thin layer of hummus on a tortilla and sprinkle some of the olives down the center of the tortilla. Roll the tortilla into a tight wrap and cut it horizontally into two or three pieces. Continue with the remaining tortillas

Pack the rolls in a small plastic bag and refrigerate until it’s time to take them on your run. If you’re eating these for lunch at home, Jurek suggests adding greens, red bell pepper, and tomato before rolling wraps.

Yield amount
8
Yield units
Servings
Nutrition Info
Calories Per Serving
242 calories per serving
Protein per serving
6.00grams
Fats per serving
15.00grams
Sodium per serving
795.00mg
Carbs per serving
22grams
Sugars per serving
2.00grams
Fiber per serving
3grams
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