Fluid Energy Gel
How to make your own energy gel for endurance events.
Combine Maltodextrin, Fructose and Salt in a bowl. Stir well with a fork to eliminate any lumps.
Put water in a small saucepan.
Heat water until it steams but do not let it boil; reduce heat to simmer once it steams.
Add about 1/3 of the dry contents to the water; stir with fork until all lumps disappear.
Add vodka/gin and flavoring.
Add another 1/3 of the dry mix, stirring until all lumps disappear.
Add the remainder of the dry mix, stirring to dissolve all lumps.
When dissolved, remove from heat, pour into a coffee mug and refrigerate.
When cooled, the material should flow with the thickness of warm honey. Transfer to final container.
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