gluten free

If you're a runner, then you're probably familiar with energy gels and blocks — those sweet, gooey snacks that give you a burst of energy on long runs. But, did you know that you can make a healthier version and that it's totally easy? These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. Not only will they give you the energy you need to get through your run, you can customize the flavor with your favorite fruit.

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