High Protein Snacks

High Protein Snacks

Looking for high protein snacks? Look no further! Here we list a growing database of outdoor foods and sports supplements snacks and sort them by those with the most protein.

We have worked out their protein per gram of each food item and snack so that you can compare them objectively. If you want more control, head on over to the food discovery tool where you can see the same list but with features to filter and sort by many other options.

Protein is one of the most important nutrients, we wouldn't just struggle without them, we wouldn't exist. It's important that you get your required protein amount per day.

The RDI for protein is 0.8grams of protein per kilo of bodyweight. Take your bodyweight and work out what your needs are. With a lot of the snacks included in this mega list of protein dense foods you could get your protein requirements in just two or three snacks.

 

PB Fit Organic Peanut Butter Powder
PB Fit Organic Peanut Butter Powder
is one of many vegan snacks with the most protein, with
0.50g
of protein per gram
macs original pork rinds
Macs Original Pork Skins Rinds
is one of many vegan snacks with the most protein, with
0.57g
of protein per gram
Saturo Original 500ml Meal Replacement Drink
Saturo Original 500ml Meal Replacement Drink
is one of many high protein snacks with the least calories, with
1.00 calories /g
of calories per gram

High Protein Snack Suggestions

Looking for some high protein snack suggestions? We have hundreds of suggestions right here for you.

From nut butters, through to protein bars and beyond! What makes this list so great is that you can actually see how much protein is in each food item.

We're not going to let you get fooled by marketing and claims of super high protein amounts. Imagine seeing a protein bar that has 20g of protein, but the bar itself weights 90g, that just isn't fair.

So here you can see hundreds of snack suggestions and sort them by their protein density. This way you can objectively compare any and all protein snacks fairly.

Most of the snack suggestions are quick to eat, so great for on the go and eating when you have little time.

Diet Flavors Serving weight Protein Protein per gram
1 Macs Original Pork Skins Rinds macs original pork rinds gluten free, keto pork 14 grams 8.00g 0.57g
2 Naked Nutrition Powdered Peanut Butter Naked Nutrition Powedered Peanut Butter gluten free, vegan, vegetarian peanut butter 12 grams 6.00g 0.50g
3 PB Fit Organic Peanut Butter Powder PB Fit Organic Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 16 grams 8.00g 0.50g
4 Keto One Meal Replacement Powder Keto One Meal Replacement Powder gluten free, vegetarian 36 grams 16.00g 0.44g
5 Pure Protein Chocolate Deluxe Protein Bar Pure Protein Chocolate Deluxe Protein Bar chocolate 50 grams 21.00g 0.42g
6 Grenade Carb Killa Cookies and Cream Protein Bar Grenade Carb Killa Cookies and Cream Protein Bar cookies, cream 60 grams 23.30g 0.39g
7 Secure Vanilla Meal Replacement Powder Secure Vanilla Meal Replacement Powder vegetarian vanilla 18 grams 7.00g 0.39g
8 Nutrativa Chocolate Caramel Almond Whey Protein Bar Nutrativa Chocolate Caramel Almond Whey Protein Bar gluten free, vegetarian chocolate, caramel, almond 50 grams 19.00g 0.38g
9 Grenade Carb Killa White Chocolate Cookie Protein Bar Grenade Carb Killa White Chocolate Cookie Protein Bar white chocolate, cookies 60 grams 22.40g 0.37g
10 No Cow Lemon Meringue Pie Protein Bar No Cow Lemon Meringue Pie Protein Bar gluten free, vegan, vegetarian lemon pie, lemon 60 grams 22.00g 0.37g
11 No Cow Blueberry Cobbler Protein Bar No Cow Blueberry Cobbler Protein Bar gluten free, vegan, vegetarian blueberry 60 grams 22.00g 0.37g
12 Kirkland Signature Cookies Cream Protein Bar Kirkland Signature Cookies Cream Protein Bar gluten free, vegetarian cookies, cream 60 grams 22.00g 0.37g
13 BSN Protein Crisp Smores Protein Bar Protein Crisp Smores Protein Bar vegetarian smores, marshmallow 56 grams 20.00g 0.36g
14 Primal Strips Thai Peanut Jerky Primal Strips Thai Peanut Jerky vegan, vegetarian peanut 28 grams 10.00g 0.36g
15 Primal Strips Mesquite Lime Jerky Primal Strips Mesquite Lime Jerky vegan, vegetarian lime 28 grams 10.00g 0.36g

High Protein Vegan Snacks

If veganism is your thing, then look no further, hundreds of vegan high protein snacks to discover. 

We use the database of food items from the discovery tool and have filtered them to show only high protein vegan snacks.

The types of vegan snacks that you will find high in protein are things like protein bars, other energy bars, nut butters, meal replacement shakes and drinks, nuts, vegan meat and jerky bars and many other food types.

This unique list of vegan snacks is sorted by their protein per gram, which is a nutritional comparison tool and shows you, in an objective manner, how much protein something really has.

This feature is unique to Outdoor Food Club and can also be used at the discovery tool, with many more features and options at your fingertips.

 

Diet Flavors Serving weight Protein Protein per gram
1 PB Fit Organic Peanut Butter Powder PB Fit Organic Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 16 grams 8.00g 0.50g
2 Naked Nutrition Powdered Peanut Butter Naked Nutrition Powedered Peanut Butter gluten free, vegan, vegetarian peanut butter 12 grams 6.00g 0.50g
3 No Cow Lemon Meringue Pie Protein Bar No Cow Lemon Meringue Pie Protein Bar gluten free, vegan, vegetarian lemon pie, lemon 60 grams 22.00g 0.37g
4 No Cow Blueberry Cobbler Protein Bar No Cow Blueberry Cobbler Protein Bar gluten free, vegan, vegetarian blueberry 60 grams 22.00g 0.37g
5 Nutristore Peanut Butter Powder Nutri Store Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 14 grams 5.00g 0.36g
6 Primal Strips Thai Peanut Jerky Primal Strips Thai Peanut Jerky vegan, vegetarian peanut 28 grams 10.00g 0.36g
7 Primal Strips Mesquite Lime Jerky Primal Strips Mesquite Lime Jerky vegan, vegetarian lime 28 grams 10.00g 0.36g
8 Chia Charge Cocoa Protein Crisp Bar Chia Charge Cocoa Protein Crisp Bar vegan, vegetarian cocoa 60 grams 20.70g 0.35g
9 Chia Charge Salted Caramel Crispy Protein Bar Chia Charge Salted Caramel Crispy Protein Bar vegan, vegetarian salted caramel 60 grams 20.70g 0.35g
10 Super Body Super Fuel Meal Replacement Powder Super Body Super Fuel Meal Replacement Powder gluten free, vegan, vegetarian 71 grams 25.00g 0.35g
11 No Cow Chocolate Chip and Peanut Butter Protein Bar No Cow Chocolate Chip and Peanut Butter Protein Bar gluten free, vegan, vegetarian chocolate, chocolate chip, peanut butter 60 grams 20.00g 0.33g
12 Complete Start Peanut Butter and Banana Meal Replacement Powder Complete Start Peanut Butter and Banana Meal Replacement Powder gluten free, vegan, vegetarian peanut butter, banana 62 grams 20.00g 0.32g
13 Ample V Vegan Meal Replacement Powder Ample V Vegan Meal Replacement Powder gluten free, vegan, vegetarian 81 grams 25.00g 0.31g
14 Complete Start Rich Mocha Meal Replacement Powder Complete Start Rich Mocha Meal Replacement Powder gluten free, vegan, vegetarian mocha, coffee 66 grams 20.00g 0.30g
15 Clif Builders Bar Chocolate Protein Bar Clif Builders Bar Chocolate Protein Bar vegan, vegetarian chocolate 68 grams 20.00g 0.29g

High Protein Snacks Low Calorie

Here are a list of high protein low calorie snacks. We have filtered to show all snack types that can be eaten and consumed on the go which have at least 8g of protein per serving and then sorted the entire list by those with the least amount of calories per gram.

This gives a very good insight in to what options you have for high protein snacks, yet stick to a low calorie amount.

Snacks to keep an eye on in this section are: meal replacement drinks, low calorie meats and jerky bars, protein bars, breads and vegan jerky bars.

 

Diet Flavors Serving weight Protein Protein per gram Calories Calories per gram
1 Saturo Original 500ml Meal Replacement Drink Saturo Original 500ml Meal Replacement Drink gluten free, vegan, vegetarian 500 grams 25.00g 0.05g 500calories 1.00 calories /g
2 Saturo Chocolate Meal Replacement Drink Saturo Chocolate Meal Replacement Drink gluten free, vegan, vegetarian chocolate 500 grams 25.00g 0.05g 500calories 1.00 calories /g
3 Saturo Coffee Meal Replacement Drink Saturo Coffee Meal Replacement Drink gluten free, vegan, vegetarian coffee 500 grams 25.00g 0.05g 500calories 1.00 calories /g
4 Saturo Strawberry 330ml Meal Replacement Drink Saturo Strawberry 330ml Meal Replacement Drink gluten free, vegan, vegetarian strawberry 330 grams 16.30g 0.05g 330calories 1.00 calories /g
5 Jimmy Joy Plenny Drink Vanilla Meal Replacement Drink Jimmy Joy Plenny Drink Vanilla Meal Replacement Drink vegan, vegetarian vanilla 330 grams 12.00g 0.04g 400calories 1.21 calories /g
6 Mana Drink Mark 4 Meal Replacement Drink Mana Drink Mark 4 Meal Replacement Drink vegan, vegetarian 330 grams 20.80g 0.06g 400calories 1.21 calories /g
7 StarKist Tuna Creations Herb and Garlic StarKist Tuna Creations Herb and Garlic gluten free, pescatarian herbs, garlic, tuna 74 grams 16.00g 0.22g 110calories 1.49 calories /g
8 Epic Venison Sea Salt and Pepper Protein Bar Epic Venison Sea Salt and Pepper Protein Bar gluten free venison, sea salt, pepper 43 grams 12.00g 0.28g 80calories 1.86 calories /g
9 Built Bar Coconut Chocolate Creme Protein Bar Built Bar Coconut Chocolate Creme Protein Bar coconut, chocolate, cream 53 grams 15.00g 0.28g 110calories 2.08 calories /g
10 Tent Meals Freeze Dried Raspberries Tent Meals Freeze Dried Raspberries gluten free, vegan, vegetarian raspberry 100 grams 8.10g 0.08g 214calories 2.14 calories /g
11 Epic Chicken Sriracha Protein Bar epic chicken sriracha protein bar chicken 43 grams 15.00g 0.35g 100calories 2.33 calories /g
12 Suma Savoury Herb Pate Suma Savoury Herb Pate vegan, vegetarian herbs 100 grams 10.00g 0.10g 234calories 2.34 calories /g
13 Julian Bakery Paleo Thin Sunflower Butter Protein Bar Paleo Thin Sunflower Butter Protein Bar paleo, vegetarian sunflower 58 grams 20.00g 0.34g 150calories 2.59 calories /g
14 Metsuyan Laffa Pita Metsuyan Laffa Pita vegan, vegetarian 79 grams 9.00g 0.11g 205calories 2.59 calories /g
15 Viana Vegan Sausage viana vegan sausage vegan, vegetarian 50 grams 13.00g 0.26g 130calories 2.60 calories /g
Tags
high protein
protein per gram
high protein snacks
snacks