High Protein Snacks

High Protein Snacks

Looking for high protein snacks? Look no further! Here we list a growing database of outdoor foods and sports supplements snacks and sort them by those with the most protein.

We have worked out their protein per gram of each food item and snack so that you can compare them objectively. If you want more control, head on over to the food discovery tool where you can see the same list but with features to filter and sort by many other options.

Protein is one of the most important nutrients, we wouldn't just struggle without them, we wouldn't exist. It's important that you get your required protein amount per day.

The RDI for protein is 0.8grams of protein per kilo of bodyweight. Take your bodyweight and work out what your needs are. With a lot of the snacks included in this mega list of protein dense foods you could get your protein requirements in just two or three snacks.

 

PB Fit Organic Peanut Butter Powder
PB Fit Organic Peanut Butter Powder
is one of many vegan snacks with the most protein, with
0.50g
of protein per gram
Quest BBQ Protein Chips
Quest BBQ Protein Chips
is one of many vegan snacks with the most protein, with
0.66g
of protein per gram
ProBar Chocolate Bliss Base Bar
ProBar Chocolate Bliss Base Protein Bar
is one of many high protein snacks with the least calories, with
of calories per gram

High Protein Snack Suggestions

Looking for some high protein snack suggestions? We have hundreds of suggestions right here for you.

From nut butters, through to protein bars and beyond! What makes this list so great is that you can actually see how much protein is in each food item.

We're not going to let you get fooled by marketing and claims of super high protein amounts. Imagine seeing a protein bar that has 20g of protein, but the bar itself weights 90g, that just isn't fair.

So here you can see hundreds of snack suggestions and sort them by their protein density. This way you can objectively compare any and all protein snacks fairly.

Most of the snack suggestions are quick to eat, so great for on the go and eating when you have little time.

Diet Flavors Serving weight Protein Protein per gram
1 Quest BBQ Protein Chips Quest BBQ Protein Chips vegetarian bbq, tomato, garlic, salt 32 grams 21.00g 0.66g
2 Quest Cheddar and Sour Cream Protein Chips Quest Cheddar and Sour Cream Chips vegetarian cheese, sour cream, garlic 32 grams 21.00g 0.66g
3 Quest Sour Cream and Onion Protein Chips Quest Sour Cream and Onion Protein Chips vegetarian sour cream, onion, garlic, salt 32 grams 21.00g 0.66g
4 Quest Loaded Taco Tortilla Chips Quest Loaded Taco Tortilla Chips vegetarian tomato, pepper, garlic, cheese, salt, turmeric, paprika 32 grams 19.00g 0.59g
5 Macs Original Pork Skins Rinds macs original pork rinds gluten free, keto pork 14 grams 8.00g 0.57g
6 Naked Nutrition Powdered Peanut Butter Naked Nutrition Powedered Peanut Butter gluten free, vegan, vegetarian peanut butter 12 grams 6.00g 0.50g
7 PB Fit Organic Peanut Butter Powder PB Fit Organic Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 16 grams 8.00g 0.50g
8 Keto One Meal Replacement Powder Keto One Meal Replacement Powder gluten free, vegetarian 36 grams 16.00g 0.44g
9 Pure Protein Chocolate Deluxe Protein Bar Pure Protein Chocolate Deluxe Protein Bar chocolate 50 grams 21.00g 0.42g
10 Pure Protein Birthday Cake Protein Bar Pure Protein Birthday Cake Protein Bar yogurt, birthday cake 50 grams 20.00g 0.40g
11 Pure Protein Lemon Cake Protein Bar Pure Protein Lemon Cake Protein Bar lemon, cake 50 grams 20.00g 0.40g
12 Pure Protein Blueberry Greek Yogurt Protein Bar Pure Protein Blueberry Greek Yogurt Protein Bar blueberry, yogurt 50 grams 20.00g 0.40g
13 Pure Protein Chocolate Peanut Butter Protein Bar Pure Protein Chocolate Peanut Butter Protein Bar chocolate, peanut butter 50 grams 20.00g 0.40g
14 NuGo Smarte Carb Peanut Butter Crunch Protein Bar NuGo Smarte Carb Peanut Butter Crunch Protein Bar peanut butter, chocolate 50 grams 20.00g 0.40g
15 Grenade Carb Killa Cookies and Cream Protein Bar Grenade Carb Killa Cookies and Cream Protein Bar cookies, cream 60 grams 23.30g 0.39g

High Protein Vegan Snacks

If veganism is your thing, then look no further, hundreds of vegan high protein snacks to discover. 

We use the database of food items from the discovery tool and have filtered them to show only high protein vegan snacks.

The types of vegan snacks that you will find high in protein are things like protein bars, other energy bars, nut butters, meal replacement shakes and drinks, nuts, vegan meat and jerky bars and many other food types.

This unique list of vegan snacks is sorted by their protein per gram, which is a nutritional comparison tool and shows you, in an objective manner, how much protein something really has.

This feature is unique to Outdoor Food Club and can also be used at the discovery tool, with many more features and options at your fingertips.

 

Diet Flavors Serving weight Protein Protein per gram
1 PB Fit Organic Peanut Butter Powder PB Fit Organic Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 16 grams 8.00g 0.50g
2 Naked Nutrition Powdered Peanut Butter Naked Nutrition Powedered Peanut Butter gluten free, vegan, vegetarian peanut butter 12 grams 6.00g 0.50g
3 No Cow Lemon Meringue Pie Protein Bar No Cow Lemon Meringue Pie Protein Bar gluten free, vegan, vegetarian lemon pie, lemon 60 grams 22.00g 0.37g
4 No Cow Blueberry Cobbler Protein Bar No Cow Blueberry Cobbler Protein Bar gluten free, vegan, vegetarian blueberry 60 grams 22.00g 0.37g
5 Nutristore Peanut Butter Powder Nutri Store Peanut Butter Powder gluten free, vegan, vegetarian peanut butter 14 grams 5.00g 0.36g
6 Primal Strips Thai Peanut Jerky Primal Strips Thai Peanut Jerky vegan, vegetarian peanut 28 grams 10.00g 0.36g
7 Primal Strips Mesquite Lime Jerky Primal Strips Mesquite Lime Jerky vegan, vegetarian lime 28 grams 10.00g 0.36g
8 Chia Charge Cocoa Protein Crisp Bar Chia Charge Cocoa Protein Crisp Bar vegan, vegetarian cocoa 60 grams 20.70g 0.35g
9 Chia Charge Salted Caramel Crispy Protein Bar Chia Charge Salted Caramel Crispy Protein Bar vegan, vegetarian salted caramel 60 grams 20.70g 0.35g
10 Super Body Super Fuel Meal Replacement Powder Super Body Super Fuel Meal Replacement Powder gluten free, vegan, vegetarian 71 grams 25.00g 0.35g
11 No Cow Chocolate Chip and Peanut Butter Protein Bar No Cow Chocolate Chip and Peanut Butter Protein Bar gluten free, vegan, vegetarian chocolate, chocolate chip, peanut butter 60 grams 20.00g 0.33g
12 Complete Start Peanut Butter and Banana Meal Replacement Powder Complete Start Peanut Butter and Banana Meal Replacement Powder gluten free, vegan, vegetarian peanut butter, banana 62 grams 20.00g 0.32g
13 Ample V Vegan Meal Replacement Powder Ample V Vegan Meal Replacement Powder gluten free, vegan, vegetarian 81 grams 25.00g 0.31g
14 Complete Start Rich Mocha Meal Replacement Powder Complete Start Rich Mocha Meal Replacement Powder gluten free, vegan, vegetarian mocha, coffee 66 grams 20.00g 0.30g
15 Clif Builders Bar Chocolate Protein Bar Clif Builders Bar Chocolate Protein Bar vegan, vegetarian chocolate 68 grams 20.00g 0.29g

High Protein Snacks Low Calorie

Here are a list of high protein low calorie snacks. We have filtered to show all snack types that can be eaten and consumed on the go which have at least 8g of protein per serving and then sorted the entire list by those with the least amount of calories per gram.

This gives a very good insight in to what options you have for high protein snacks, yet stick to a low calorie amount.

Snacks to keep an eye on in this section are: meal replacement drinks, low calorie meats and jerky bars, protein bars, breads and vegan jerky bars.

 

Diet Flavors Serving weight Protein Protein per gram Calories Calories per gram
1 ProBar Chocolate Bliss Base Protein Bar ProBar Chocolate Bliss Base Bar gluten free, vegan, vegetarian chocolate, almond, salt 70 grams 20.00g 290calories
2 Lenny & Larry's Choco-O-Mint Protein Cookie Lenny & Larry's Choc-O-Mint Protein Cookie vegan, vegetarian chocolate, mint 57 grams 8.00g 200calories
3 Bonk Breaker Cookies and Cream Premium Protein Bar Bonk Breaker Cookies and Cream Premium Protein Bar gluten free 51 grams 15.00g 190calories
4 Evolve Ideal Vanilla Protein Shake Evolve Ideal Vanilla Protein Shake gluten free, vegan, vegetarian vanilla 330 grams 20.00g 0.06g 150calories 0.45 calories /g
5 Evolve Carrot Lemon Ginger Protein Shake Evolve Carrot Lemon Ginger Protein Shake gluten free, vegan, vegetarian carrot, lemon, ginger 330 grams 20.00g 0.06g 160calories 0.48 calories /g
6 Evolve Mellow Mocha Protein Shake Evolve Mellow Mocha Protein Shake gluten free, vegan, vegetarian coffee 330 grams 20.00g 0.06g 160calories 0.48 calories /g
7 Evolve Protein and Greens Mixed Berry Beet Protein Shake Evolve Protein and Greens Mixed Berry Beet Protein Shake gluten free, vegan, vegetarian spinach, kale, tomato 330 grams 20.00g 0.06g 160calories 0.48 calories /g
8 Evolve Toasted Almond Protein Shake Evolve Toasted Almond Protein Shake gluten free, vegan, vegetarian almond 330 grams 20.00g 0.06g 160calories 0.48 calories /g
9 Evolve Classic Chocolate Protein Shake Evolve Classic Chocolate Protein Shake gluten free, vegan, vegetarian chocolate 330 grams 20.00g 0.06g 160calories 0.48 calories /g
10 Saturo Original 500ml Meal Replacement Drink Saturo Original 500ml Meal Replacement Drink gluten free, vegan, vegetarian 500 grams 25.00g 0.05g 500calories 1.00 calories /g
11 Saturo Chocolate Meal Replacement Drink Saturo Chocolate Meal Replacement Drink gluten free, vegan, vegetarian chocolate 500 grams 25.00g 0.05g 500calories 1.00 calories /g
12 Saturo Coffee Meal Replacement Drink Saturo Coffee Meal Replacement Drink gluten free, vegan, vegetarian coffee 500 grams 25.00g 0.05g 500calories 1.00 calories /g
13 Saturo Strawberry 330ml Meal Replacement Drink Saturo Strawberry 330ml Meal Replacement Drink gluten free, vegan, vegetarian strawberry 330 grams 16.30g 0.05g 330calories 1.00 calories /g
14 Jimmy Joy Plenny Drink Vanilla Meal Replacement Drink Jimmy Joy Plenny Drink Vanilla Meal Replacement Drink vegan, vegetarian vanilla 330 grams 12.00g 0.04g 400calories 1.21 calories /g
15 Mana Drink Mark 4 Meal Replacement Drink Mana Drink Mark 4 Meal Replacement Drink vegan, vegetarian 330 grams 20.80g 0.06g 400calories 1.21 calories /g
Tags
high protein
protein per gram
high protein snacks
snacks