Fruit Flavored Energy Gels

Looking for just fruit flavoured energy gels? In this article we have created the definitive guide to fruit energy gels, from Apple through to Watermelon.
As well as flavours, we also look at energy gels or fruit puree's which are made of nothing but fruit, which you might prefer.
Unfortunately, there are some flavours that we haven't added to our database and they are the following: cranberry, black cherry, elderberry, fig, goji berry, mulberry, papaya.
If you subscribe to the email list you can be updated when we find and add them to the site.
In total you can find over 30 fruit flavours below and head to your favourite flavour and hopefully find a brand and gel manufacturer that does a gel that sits well with your stomach over long distance runs, ultras and cycling events as well as enjoying the fruity flavour you love best!
It's a definitive list of fruit flavoured energy gels, but it's very simple to use, just use the table of contents and that will quickly link you to the fruit flavour you want to try.
We guarantee that you won't find a list of energy gels as big as this, as we continually add new fruit flavoured energy gels to the discovery app each and every week when we find new ones so that you can compare them to others against 1000+ outdoor and sports foods.
How To Find The Best Fruit Flavoured Energy Gel
There are over 30 fruit flavours in total, some having strict single fruit flavours whilst others are mixes of fruits in one energy gel.
Simply find the flavours you usually enjoy and then use the table of each flavoured energy gel to compare the diet, carbs, calories and minutes of energy.
What is minutes of energy?
This is a simple calculation to show roughly how many minutes of energy each gel can provide, this is worked out from the serving weight and the amount of carbs in the gel.
You should also remember that not all energy gels are made the same and if you don't like a particular flavour from one brand, you shouldn't give up if you usually like the fruit flavour in other foods. One brand might have a different approach and make a more neutral and satisfying energy gel flavour compared to others.
Acai Berry Energy Gels
Not a common berry but a distinctive taste and if you want to give acai berry flavoured energy gels a try, here is the biggest list of this flavour you'll find anywhere online.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | ProBar Mixed Berry Nut Butter | ![]() |
Buy @ Amazon | gluten free, vegetarian | strawberry, blueberry, acai berry, almond, cashew | 32 grams | 190calories | 16.00g | 13MoE |
2 | Gerber Apple Raspberry and Acai Berry Puree Food Pouch | ![]() |
Buy @ Amazon | gluten free, vegan | apple, raspberry, acai berry | 99 grams | 60calories | 14.00g | 12MoE |
Apple Energy Gels
If you're looking for an apple energy gel, here we have the biggest list of this flavour probably anywhere on the internet.
Apple is a not too distinct fruit flavour but a very common one with over 20 apple flavoured energy gels to choose from.
To see more, use the arrow in the bottom right of the table to scroll through the table.
Apricot Energy Gels
Prefer apricot? Maybe there is an energy gel that could be a new favourite that tastes like apricot.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Happy Baby Apricot Sweet Potato and Banana Puree Food Pouch | ![]() |
Buy @ Amazon | gluten free, vegan | apricot, sweet potato, banana | 113 grams | 80calories | 18.00g | 15MoE |
Banana Energy Gels
Looking for a banana flavoured energy gel? Here there are a number of gels which have a banana flavour. If you can find a gel that works well with your stomach and you enjoy the flavour, then that can help tremendously in endurance events.
Berry Energy Gels
There are a number of berry flavoured energy gels available on the market and made by a number of energy gel brands.
These berry flavoured gels are a mix of berries and have no specific berry as the main ingredient or flavour.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Torq Forest Fruits Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | berries | 45 grams | 112calories | 28.00g | 23MoE |
2 | High 5 Aqua Berry Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | berry | 66 grams | 95calories | 23.00g | 19MoE |
3 | Gu Tri Berry Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | berry | 32 grams | 100calories | 23.00g | 19MoE |
4 | Solimo Berry Flavour Energy Shot | ![]() |
Buy @ Amazon | berry | 59 grams |
Blackberry Flavoured Energy Gels
If you are looking for a specific berry, here there are a number of blackberry flavoured energy gels.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Muir Energy Blackberry and Thyme Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | blackberry, thyme | 30 grams | 115calories | 25.00g | 21MoE |
2 | Gu Jet Blackberry Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | blackberry | 32 grams | 100calories | 22.00g | 18MoE |
3 | Plum Organics Mashups Applesauce, Strawberry, Blackberry & Blueberry Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | apple, strawberry, blackberry, blueberry | 90 grams | 45calories | 10.00g |
Blueberry Energy Gels
Another berry type, blueberry energy gels made by a number of energy gel manufacturers and brands.
Cherry Energy Gels
This is one of our favourite gel flavours, cherry. There are very few brands making cherry flavoured energy gels but we are continually adding new energy gels and could hopefully add more cherry energy gels in the future.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Mule Bar Cherry Bomb Energy Gel | ![]() |
Buy @ Mule Bar | vegan, vegetarian | cherry | 37 grams | 114calories | 28.00g | 23MoE |
Citrus Energy Gels
Maybe citrus is your favourite gel flavour? Clif do an energy gel that is citrus flavoured.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Clif Shot Citrus Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | citrus | 34 grams | 100calories | 25.00g | 21MoE |
Date Energy Gels
Here are a handful of date flavoured energy gels made by a number of energy gel brands. Date is a far less strong fruit flavour compared to others, like pineapple and cherry.
Fruit Energy Gels
The energy gels in this category are just fruit flavoured, so expect a tangy and sweet flavour but no specific fruit is mentioned as the gel flavour, other than fruit.
If you are looking for a generic sweet energy gel, these could be a new favourite.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Honey Stinger Fruit Smoothie Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegetarian | fruit | 32 grams | 100calories | 24.00g | 20MoE |
Grape Flavor Energy Gels
We don't know how good these will taste as we have tried some grape jellies before and they really weren't our cup of tea.
But they could be yours!
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Carb Boom Grape Pomegranate Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | grape, pomegranate | 41 grams | 110calories | 26.00g | 22MoE |
2 | Hammer Tropical Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | pineapple, grape | 33 grams | 90calories | 22.00g | 18MoE |
3 | Split Nutrition Peanut Butter And Grape Jelly Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | peanut butter, grape | 38 grams | 170calories | 15.00g | 13MoE |
4 | Peter Rabbit Organics Apple and Grape Puree Food Pouch | ![]() |
Buy @ Amazon | gluten free, vegan | apple, grape | 113 grams | 35calories | 8.00g | 7MoE |
5 | Plum Organics Mighty Veggie Spinach & Grape Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | spinach, grape, apple, lemon | 113 grams | 60calories | 13.00g |
Guarana Flavored Energy Gels
Looking for something a little more exotic? Guarana flavour energy gels here will also have a caffeine boost because it naturally occurs in them. You can find guarana in all manners of food and drink and energy gels are no exception.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Veloforte Doppio Maple Coffee Guarana Energy Gel | ![]() |
Buy @ Veloforte | gluten free, vegan, vegetarian | maple syrup, coffee, guarana | 33 grams | 88calories | 22.00g | 18MoE |
Huckleberry Flavored Energy Gels
Another flavour that you probably thought didn't exist in the range of energy gels available.
There aren't many but if you want to give them a try, then there are huckleberry flavoured energy gels for you to use on your endurance and ultra marathon adventures.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Hammer Montana Huckleberry Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | huckleberry | 33 grams | 90calories | 22.00g | 18MoE |
Kiwi Flavored Energy Gels
Kiwi is a favourite of ours, especially dehydrated and we've never actually given a kiwi flavoured energy gel a try.
Here there are a list of energy gels that are flavoured kiwi and if you like this fruit it may become a new favourite energy gel for you.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Honey Stinger Strawberry Kiwi Energy Gel | ![]() |
Buy @ Amazon | gluten free | strawberry, kiwi | 32 grams | 100calories | 25.00g | 21MoE |
2 | Happy Tot Pear Kiwi Kale Pouch | ![]() |
Buy @ Amazon | vegan, vegetarian | pear, kiwi, kale | 113 grams | 80calories | 16.00g | 13MoE |
3 | Plum Organics Pea, Kiwi, Pear & Avocado Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | peas, kiwi, pear, avocado | 99 grams | 70calories | 15.00g | |
4 | Plum Organic Banana & Kiwi Puree Food | ![]() |
Buy @ Amazon | vegetarian | banana, kiwi, spinach, yogurt | 113 grams | 70calories | 14.00g |
Lemon Flavored Energy Gels
Lemon sure can be hit and miss in the sports foods world, sometimes it can be bitter and other times to sweet, a bit like marmite for us.
But if you like lemon, you have plenty of energy gels to choose from which are flavoured with the popular bright yellow fruit.
Lime Flavored Energy Gels
Similar to lemon, you can choose a lime flavoured energy gel to power you through your long distance adventure.
There aren't that many gels that are flavoured with lime at the time of writing but as we add more energy gels and puree foods to the database new lime options should appear in the future.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Science In Sport Lemon and Lime Energy Gel | ![]() |
Buy @ Science In Sport | gluten free, vegan, vegetarian | lemon, lime | 60 grams | 90calories | 22.00g | 18MoE |
Mandarin Flavored Energy Gels
If you're fond of orange, then a mandarin flavoured energy gel might be a great idea to try out. Gu are one of the bigger brands that make these flavoured energy gels.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Gu Mandarin Orange Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | mandarin, orange | 32 grams | 100calories | 23.00g | 19MoE |
Mango Flavored Energy Gels
There are plenty of mango flavoured energy gels, some with mixed in other flavours like honey and even some puree food which has more whole food ingredients.
Mango is definitely one of our favourite fruit flavours and even more so in a gel, we don't think you can go wrong with this flavour and with how many you have to choose from.
To see more energy gels which are flavoured with mango, just use the small right arrow at the bottom right of the table to scroll through the table pages.
Orange Flavored Energy Gels
As well as mandarin, you can get orange flavoured energy gels and there are far more options with this flavour too.
All the biggest energy gel brands, such as: Gu, Hammer, High5, Honey Stinger, Unived, Spring, Glukos and Dextrose all make orange flavour energy gels.
Passion Fruit Flavoured Energy Gels
Another of of our favourites, passion fruit flavoured energy gels. Not many choices but the ones we have tried have been great.
If you can work well with gels on long distance runs and cycles then we highly recommend passion fruit gels.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Powerbar Mango Passionfruit Powergel Fruit Energy Gel | ![]() |
Buy @ Amazon | dairy free, vegan, vegetarian | mango, passion fruit | 41 grams | 105calories | 26.00g | 22MoE |
2 | Muir Energy Passion Fruit Banana Pineapple Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | passion fruit, banana, pineapple | 30 grams | 105calories | 24.00g | 20MoE |
3 | Plum Organic Banana & Passionfruit Puree Food | ![]() |
Buy @ Amazon | vegetarian | banana, passion fruit, sweet potato, yogurt | 106 grams | 80calories | 16.00g |
Peach Flavored Energy Gels
Another neutral and not too sweet flavoured fruit, peach, but with a distinct taste that we really enjoy.
There are more puree food peach pouches than energy gels but some nice options.
Pear Flavoured Energy Gels
Similar to apple in flavour, not too distinct of a taste with the gels we have tried and there are plenty of options to see if you enjoy pear flavoured energy gels.
Pineapple Flavored Energy Gels
Muir, Hammer and Plum Organics all make pineapple flavoured energy gels.
A distinct taste and some of the healthiest energy gels appear in this list due to the ingredients being entirely fruits.
If you like pineapple in your sports foods then give these a try and hopefully they can fuel you on your endurance adventures.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Muir Energy Passion Fruit Banana Pineapple Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | passion fruit, banana, pineapple | 30 grams | 105calories | 24.00g | 20MoE |
2 | Muir Energy Pineapple & Kale Energy Gel | ![]() |
Buy @ Amazon | gluten free, paleo, vegan, vegetarian | pineapple, kale | 30 grams | 106calories | 24.00g | 20MoE |
3 | Hammer Tropical Energy Gel | ![]() |
Buy @ Amazon | vegan, vegetarian | pineapple, grape | 33 grams | 90calories | 22.00g | 18MoE |
4 | Plum Organics Mango & Pineapple Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | mango, pineapple, butternut squash, white beans | 106 grams | 60calories | 13.00g |
Pomegranate Energy Gels
Another interested flavour, pomegranate flavoured energy gels. If you want to mix things up a little, give pomegranate a try on your next training session.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Carb Boom Grape Pomegranate Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | grape, pomegranate | 41 grams | 110calories | 26.00g | 22MoE |
2 | Happy Kid Apple Pear and Pomegranate Puree Food Pouch | ![]() |
Buy @ Amazon | gluten free, vegan | apple, pear, pomegranate | 90 grams | 60calories | 14.00g | 12MoE |
3 | Plum Organics Mighty Veggie Carrot & Pomegranate Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | carrot, pomegranate, pear, lemon, cinnamon | 113 grams | 70calories | 15.00g |
Prune Flavoured Energy Gels
Probably not one of the flavours that we would look out for, but prune flavoured energy gels do exist. At the time of writing, there is only 1 offering and we don't expect to find any other prune energy gels out in the wild.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Plum Organics Just Prunes Food Puree Pouch | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | prune | 99 grams | 60calories | 17.00g |
Raspberry Flavoured Energy Gels
A common fruit flavour used in many different sports foods, here you can see raspberry flavoured energy gels.
Strawberry Flavoured Energy Gels
An absolute classic flavour and if you've had energy gels before, you've probably had strawberry energy gels.
Here there is a definitive list of all available strawberry flavour energy gels available on the market.
Remember that if you don't like one brands strawberry flavour gel, certainly give another brand a go because there are so many options and not all are alike.
At the time of writing you have over 15 strawberry energy gel choices, from brands such as; Transcend, Plum Organics, Huma, Honey Stinger, ProBar, Split Nutrition, Peter Rabbit and others.
Watermelon Flavoured Energy Gels
If you want something refreshing for your runs and cycling, give watermelon flavoured energy gels a go.
There aren't many options but they could be your new favourite.
Diet | Flavors | Serving weight | Calories | Carbs | Minutes of energy | ||||
---|---|---|---|---|---|---|---|---|---|
1 | Gu Salted Watermelon Energy Gel | ![]() |
Buy @ Amazon | gluten free, vegan, vegetarian | salted watermelon, watermelon | 32 grams | 100calories | 23.00g | 19MoE |
2 | Plum Organics Mighty Veggie Zucchini & Watermelon Puree Food | ![]() |
Buy @ Amazon | vegan, vegetarian | zucchini, watermelon, apple | 113 grams | 60calories | 14.00g |