Outdoor Food and Sports Supplement Discovery Tool

The smart way to discover outdoor foods and sports supplements

Welcome to the outdoor food and sport supplement discovery tool, a growing database of hundreds of food items and their nutritional info.

This discovery tool allows you to filter and sort the entire database of outdoor and sports foods to help you find the best food for you and your next adventure.

Head to the bottom of the page to see how to use this tool.

Displaying 101 - 150 of 1001 food items
Image Title Link Diet Sugar Flavors Weight Calories Calories per gram Protein Protein per gram Protein per 100 calories Carbs Carbs per gram Fiber Fiber per gram Fats Fats per gram Sugar Sugar per gram Sodium Sodium per gram Minutes of energy Best Before
Bulletproof Lemon Cookie Collagen Protein Bar Bulletproof Lemon Cookie Collagen Protein Bar gluten free stevia lemon, cookies 45 grams 220calories 4.89 calories /g 12g 0.27g 5.45g/100cal 14.00g 0.31g 5.00g 0.11g 14.00g 0.31g 2.00g 0.04g 120.00mg 2.67mg 12MoE 26 weeks
Bulletproof Vanilla Shortbread Collagen Protein Bar Bulletproof Vanilla Shortbread Collagen Protein Bar gluten free stevia vanilla, shortbread 45 grams 220calories 4.89 calories /g 12g 0.27g 5.45g/100cal 14.00g 0.31g 5.00g 0.11g 14.00g 0.31g 2.00g 0.04g 115.00mg 2.56mg 12MoE 26 weeks
Bumblebar Amazing Almond Energy Bar Bumblebar Amazing Almond Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup almond 40 grams 200calories 5.00 calories /g 5g 0.13g 17.00g 0.43g 4.00g 0.10g 14.00g 0.35g 9.00g 0.23g 60.00mg 1.50mg 14MoE 26 weeks
BumbleBar Chocolate Crisp Energy Bar BumbleBar Chocolate Crisp Energy Bar vegan, vegetarian brown rice syrup, cane syrup chocolate 40 grams 170calories 4.25 calories /g 4g 0.10g 19.00g 0.48g 3.00g 0.08g 9.00g 0.23g 10.00g 0.25g 20.00mg 0.50mg 16MoE 26 weeks
BumbleBar Chocolate Mint Energy Bar BumbleBar Chocolate Mint Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup chocolate, mint 40 grams 180calories 4.50 calories /g 4g 0.10g 19.00g 0.48g 3.00g 0.08g 10.00g 0.25g 7.00g 0.18g 110.00mg 2.75mg 16MoE 26 weeks
BumbleBar Chocolate Peanut Butter Energy Bar BumbleBar Chocolate Peanut Butter Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup chocolate, peanut butter 40 grams 190calories 4.75 calories /g 4g 0.10g 18.00g 0.45g 3.00g 0.08g 12.00g 0.30g 7.00g 0.18g 110.00mg 2.75mg 15MoE 26 weeks
BumbleBar Classic Cashew Energy Bar BumbleBar Classic Cashew Energy Bar vegan, vegetarian brown rice syrup, cane syrup cashew 40 grams 200calories 5.00 calories /g 5g 0.13g 17.00g 0.43g 4.00g 0.10g 13.00g 0.33g 9.00g 0.23g 60.00mg 1.50mg 14MoE 26 weeks
BumbleBar Harvest Hazelnut Energy Bar BumbleBar Harvest Hazelnut Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup hazelnut 40 grams 200calories 5.00 calories /g 5g 0.13g 17.00g 0.43g 4.00g 0.10g 14.00g 0.35g 9.00g 0.23g 60.00mg 1.50mg 14MoE 26 weeks
BumbleBar Lushus Lemon Energy Bar BumbleBar Lushus Lemon Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup lemon 40 grams 180calories 4.50 calories /g 5g 0.13g 20.00g 0.50g 4.00g 0.10g 10.00g 0.25g 10.00g 0.25g 60.00mg 1.50mg 17MoE 26 weeks
BumbleBar Mixed Nut Medley Energy Bar BumbleBar Mixed Nut Medley Energy Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup nuts 40 grams 200calories 5.00 calories /g 5g 0.13g 17.00g 0.43g 4.00g 0.10g 13.00g 0.33g 9.00g 0.23g 60.00mg 1.50mg 14MoE 26 weeks
Carb Boom Apple Cinnamon Energy Gel Carb Boom Apple Cinnamon Energy Gel gluten free, vegan, vegetarian maltodextrin apple, cinnamon 41 grams 110calories 2.68 calories /g 0g 0.00g 26.00g 0.63g 0.00g 0.00g 0.00g 0.00g 3.00g 0.07g 50.00mg 1.22mg 22MoE 26 weeks
carb boom banana peach energy gel Carb Boom Banana Peach Energy Gel gluten free, vegan, vegetarian maltodextrin banana, peach 41 grams 110calories 2.68 calories /g 0g 0.00g 26.00g 0.63g 0.00g 0.00g 0.00g 0.00g 2.00g 0.05g 50.00mg 1.22mg 22MoE 26 weeks
Carb Boom Grape Pomegranate Energy Gel Carb Boom Grape Pomegranate Energy Gel gluten free, vegan, vegetarian maltodextrin grape, pomegranate 41 grams 110calories 2.68 calories /g 0g 0.00g 26.00g 0.63g 0.00g 0.00g 0.00g 0.00g 2.00g 0.05g 50.00mg 1.22mg 22MoE 26 weeks
carb boom raspberry energy gel Carb Boom Raspberry Energy Gel gluten free, vegan, vegetarian maltodextrin raspberry 41 grams 110calories 2.68 calories /g 0g 0.00g 26.00g 0.63g 0.00g 0.00g 0.00g 0.00g 2.00g 0.05g 50.00mg 1.22mg 22MoE 26 weeks
CarbRite Caramel Chocolate Nut Bar CarbRite Caramel Chocolate Nut Bar gluten free, keto maltitol, polydextrose caramel, chocolate, peanuts 57 grams 190calories 3.33 calories /g 20g 0.35g 10.53g/100cal 21.00g 0.37g 1.00g 0.02g 5.00g 0.09g 0.00g 0.00g 136.00mg 2.39mg 18MoE 26 weeks
CarbRite Chocolate Peanut Protein Bar CarbRite Chocolate Peanut Protein Bar gluten free, keto maltitol, polydextrose chocolate, peanut 57 grams 190calories 3.33 calories /g 22g 0.39g 10.48g/100cal 22.00g 0.40g 1.00g 0.02g 4.00g 0.07g 0.00g 0.00g 189.00mg 2.46mg 18MoE 26 weeks
CarbRite Diet Chocolate Brownie Protein Bar CarbRite Diet Chocolate Brownie Protein Bar gluten free, keto maltitol, polydextrose chocolate, brownie 57 grams 190calories 3.33 calories /g 21g 0.37g 11.05g/100cal 23.00g 0.40g 1.00g 0.02g 4.00g 0.07g 0.00g 0.00g 140.00mg 2.46mg 19MoE 26 weeks
CarbRite Diet Frosted Cinnamon Bun Protein Bar CarbRite Diet Frosted Cinnamon Bun Protein Bar gluten free, keto, vegetarian maltitol, polydextrose cinnamon, peanuts, almond, syrup 57 grams 195calories 3.42 calories /g 21g 0.37g 10.77g/100cal 23.00g 0.40g 1.00g 0.02g 3.00g 0.05g 0.00g 0.00g 140.00mg 2.46mg 19MoE 26 weeks
CarbRite Diet Mint Chocolate Cookie Protein Bar CarbRite Diet Mint Chocolate Cookie Protein Bar gluten free maltitol, polydextrose peppermint, chocolate 57 grams 195calories 3.42 calories /g 21g 0.37g 10.77g/100cal 21.00g 0.37g 3.00g 0.05g 4.00g 0.07g 0.00g 0.00g 140.00mg 2.46mg 18MoE 26 weeks
CarbRite Diet S'mores Protein Bar CarbRite Diet S'mores Protein Bar gluten free, keto maltitol, polydextrose smores, marshmallow, vanilla, peanuts, almond 57 grams 190calories 3.33 calories /g 21g 0.37g 11.05g/100cal 21.00g 0.37g 1.00g 0.02g 4.00g 0.07g 0.00g 0.00g 157.00mg 2.75mg 18MoE 26 weeks
CarbRite Toasted Coconut Protein Bar CarbRite Toasted Coconut Protein Bar gluten free, keto maltitol, polydextrose coconut 57 grams 200calories 3.51 calories /g 18g 0.32g 9.00g/100cal 24.00g 0.42g 1.00g 0.02g 7.00g 0.12g 0.00g 0.00g 120.00mg 2.11mg 20MoE 26 weeks
chia charge banana flapjack Chia Charge Banana Flapjack vegan, vegetarian brown sugar banana, oats 80 grams 357calories 4.46 calories /g 5g 0.06g 45.00g 0.56g 4.00g 0.05g 17.00g 0.21g 22.00g 0.28g 500.00mg 6.25mg 38MoE 26 weeks
Chia Charge Berry Flapjack Chia Charge Berry Flapjack vegetarian naturally present sugar, no added sugar berry, cranberry, oats 80 grams 344calories 4.30 calories /g 5g 0.06g 43.00g 0.54g 5.00g 0.06g 17.00g 0.21g 24.00g 0.30g 500.00mg 6.25mg 36MoE 26 weeks
Chia Charge Cashew Karma Fruit & Nut Bar Chia Charge Cashew Karma Fruit & Nut Bar vegan, vegetarian naturally present sugar, no added sugar cashew 35 grams 152calories 4.34 calories /g 4g 0.11g 14.60g 0.42g 1.90g 0.05g 9.00g 0.26g 11.50g 0.33g 0.00mg 0.00mg 12MoE 12 weeks
Chia Charge Cocoa Karma Fruit & Nut Bar Chia Charge Cocoa Karma Fruit & Nut Bar vegan, vegetarian naturally present sugar, no added sugar cashew, cocoa, peanut butter, dates 35 grams 146calories 4.17 calories /g 5g 0.13g 13.70g 0.39g 2.50g 0.07g 8.30g 0.24g 11.10g 0.32g 0.00mg 0.00mg 11MoE 12 weeks
Chia Charge Cocoa Protein Crisp Bar Chia Charge Cocoa Protein Crisp Bar vegan, vegetarian golden syrup cocoa 60 grams 279calories 4.65 calories /g 21g 0.35g 7.42g/100cal 22.00g 0.37g 3.60g 0.06g 8.80g 0.15g 20.30g 0.34g 700.00mg 11.67mg 18MoE 26 weeks
Chia Charge Coffee Karma Fruit & Nut Bar Chia Charge Coffee Karma Fruit & Nut Bar vegan, vegetarian naturally present sugar, no added sugar coffee 35 grams 147calories 4.20 calories /g 4g 0.11g 14.60g 0.42g 1.90g 0.05g 8.50g 0.24g 11.70g 0.33g 0.00mg 0.00mg 12MoE 12 weeks
Chia Charge Crunchy Peanut Butter Chia Charge Crunchy Peanut Butter vegan, vegetarian peanut 100 grams 596calories 5.96 calories /g 25g 0.25g 11.60g 0.12g 8.50g 0.09g 46.00g 0.46g 5.90g 0.06g 100.00mg 1.00mg 10MoE 26 weeks
Chia Charge Original Sea Salt Flapjack Chia Charge Original Sea Salt Flapjack vegetarian brown sugar sea salt, oats 80 grams 378calories 4.73 calories /g 5g 0.06g 44.00g 0.55g 4.00g 0.05g 20.00g 0.25g 23.00g 0.29g 800.00mg 10.00mg 37MoE 26 weeks
Chia Charge Salted Caramel Crispy Protein Bar Chia Charge Salted Caramel Crispy Protein Bar vegan, vegetarian golden syrup salted caramel 60 grams 279calories 4.65 calories /g 21g 0.35g 7.42g/100cal 22.00g 0.37g 3.60g 0.06g 8.80g 0.15g 20.30g 0.34g 700.00mg 11.67mg 18MoE 26 weeks
Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Bar vegan, vegetarian brown rice syrup, cane syrup, tapioca syrup blueberry, acai berry 50 grams 230calories 4.60 calories /g 5g 0.10g 29.00g 0.58g 2.00g 0.04g 11.00g 0.22g 11.00g 0.22g 40.00mg 0.80mg 24MoE 26 weeks
Clif Bloks Black Berry Energy Chew Clif Bloks Black Berry Energy Chew gluten free, vegan, vegetarian cane syrup, maltodextrin, tapioca syrup black cherry, cherry 30 grams 100calories 3.33 calories /g 0g 0.00g 24.00g 0.80g 0.00g 0.00g 0.00g 0.00g 12.00g 0.40g 50.00mg 1.67mg 20MoE 26 weeks
Clif Builders Bar Chocolate Protein Bar Clif Builders Bar Chocolate Protein Bar vegan, vegetarian, dairy free brown rice syrup, cane syrup, beet syrup chocolate 68 grams 270calories 3.97 calories /g 20g 0.29g 7.41g/100cal 30.00g 0.44g 2.00g 0.03g 8.00g 0.12g 22.00g 0.32g 200.00mg 2.94mg 25MoE 26 weeks
Clif Builders Bar Cinnamon Nut Swirl Protein Bar Clif Builders Bar Cinnamon Nut Swirl Protein Bar vegan, vegetarian, dairy free beet syrup, brown rice syrup, cane syrup cinnamon, nuts 68 grams 270calories 3.97 calories /g 20g 0.29g 7.41g/100cal 30.00g 0.44g 1.00g 0.01g 9.00g 0.13g 22.00g 0.32g 220.00mg 3.24mg 25MoE 26 weeks
Clif Builders Bar Crunchy Peanut Butter Protein Bar Clif Builders Bar Crunchy Peanut Butter Protein Bar vegan, vegetarian, dairy free beet syrup, brown rice syrup, cane syrup peanut butter 68 grams 280calories 4.12 calories /g 20g 0.29g 7.14g/100cal 29.00g 0.43g 2.00g 0.03g 10.00g 0.15g 22.00g 0.32g 360.00mg 5.29mg 24MoE 26 weeks
Clif Builders Bar Vanilla Almond Protein Bar Clif Builders Bar Vanilla Almond Protein Bar vegan, vegetarian, dairy free beet syrup, brown rice syrup, cane syrup vanilla, almond 68 grams 270calories 3.97 calories /g 20g 0.29g 7.41g/100cal 30.00g 0.44g 2.00g 0.03g 9.00g 0.13g 22.00g 0.32g 220.00mg 3.24mg 25MoE 26 weeks
clif energy bar Clif Chocolate Chip Energy Bar vegetarian brown rice syrup, cane syrup chocolate chip 68 grams 250calories 3.68 calories /g 9g 0.13g 45.00g 0.66g 4.00g 0.06g 5.00g 0.07g 21.00g 0.31g 140.00mg 0.00mg 38MoE
Clif Mint Chocolate Almond Whey Protein Bar Clif Mint Chocolate Almond Whey Protein Bar vegetarian cane syrup, chicory fiber syrup mint, chocolate, almond 56 grams 250calories 4.46 calories /g 14g 0.25g 5.60g/100cal 24.00g 0.43g 5.00g 0.09g 12.00g 0.21g 5.00g 0.09g 190.00mg 3.39mg 20MoE 26 weeks
Clif Mountain Mix Mojo Bar Clif Mountain Mix Mojo Bar vegetarian brown rice syrup nuts, seeds 45 grams 190calories 4.22 calories /g 8g 0.18g 4.21g/100cal 21.00g 0.74g 2.00g 0.04g 9.00g 0.20g 12.00g 0.27g 200.00mg 4.44mg 18MoE 26 weeks
Clif Shot Citrus Energy Gel Clif Shot Citrus Energy Gel vegan, vegetarian cane syrup, maltodextrin citrus 34 grams 100calories 2.94 calories /g 0g 0.00g 25.00g 0.74g 0.00g 0.00g 0.00g 0.00g 12.00g 0.35g 90.00mg 2.65mg 21MoE 26 weeks
Clif Shot Double Espresso Energy Gel Clif Shot Double Espresso Energy Gel vegan, vegetarian cane syrup, maltodextrin coffee 34 grams 100calories 2.94 calories /g 0g 0.00g 24.00g 0.71g 0.00g 0.00g 0.00g 0.00g 12.00g 0.35g 60.00mg 1.76mg 20MoE 26 weeks
Clif Shot Strawberry with Caffeine Energy Gel Clif Shot Strawberry with Caffeine Energy Gel vegan, vegetarian cane syrup, maltodextrin strawberry 34 grams 100calories 2.94 calories /g 0g 0.00g 24.00g 0.71g 0.00g 0.00g 0.00g 0.00g 12.00g 0.35g 90.00mg 2.65mg 20MoE 26 weeks
coca cola Coca Cola Can gluten free, vegan, vegetarian cola 330 grams 140calories 0.42 calories /g 0g 0.00g 39.00g 0.12g 0.00g 0.00g 0.00g 0.00g 39.00g 0.12g 45.00mg 0.14mg 26 weeks
Complete Start Peanut Butter and Banana Meal Replacement Powder Complete Start Peanut Butter and Banana Meal Replacement Powder gluten free, vegan, vegetarian peanut butter, banana 62 grams 250calories 4.03 calories /g 20g 0.32g 28.00g 0.45g 12.00g 0.19g 6.00g 0.10g 5.00g 0.08g 240.00mg 3.87mg 26 weeks
Complete Start Rich Mocha Meal Replacement Powder Complete Start Rich Mocha Meal Replacement Powder gluten free, vegan, vegetarian mocha, coffee 66 grams 230calories 3.48 calories /g 20g 0.30g 25.00g 0.38g 11.00g 0.17g 6.00g 0.09g 4.00g 0.06g 260.00mg 3.94mg 26 weeks
Deliciously Ella Cacao and Almond Energy Ball Deliciously Ella Cacao and Almond Energy Ball vegan, vegetarian naturally present sugar, no added sugar cacao, almond 40 grams 156calories 3.90 calories /g 4g 0.11g 16.00g 0.40g 4.00g 0.10g 7.20g 0.18g 12.60g 0.32g 20.00mg 0.50mg 13MoE 26 weeks
Deliciously Ella Coconut and Oat Energy Ball Deliciously Ella Coconut and Oat Energy Ball gluten free, vegan, vegetarian date syrup coconut, oats 40 grams 146calories 3.65 calories /g 3g 0.08g 19.40g 0.49g 4.10g 0.10g 5.40g 0.14g 16.40g 0.41g 20.00mg 0.50mg 16MoE
Deliciously Ella Hazelnut and Raisin Energy Ball Deliciously Ella Hazelnut and Raisin Energy Ball gluten free, vegan, vegetarian naturally present sugar, no added sugar hazelnut, raisin, cinnamon, cardamon, date 40 grams 153calories 3.83 calories /g 3g 0.07g 18.40g 0.46g 3.00g 0.08g 7.00g 0.18g 17.20g 0.43g 0.00mg 0.00mg 15MoE 26 weeks
Detour Smart Blueberry Oat Bar Detour Smart Blueberry Oat Bar gluten free, vegetarian stevia, sugar blueberry 38 grams 130calories 3.42 calories /g 10g 0.26g 18.00g 0.47g 3.00g 0.08g 2.00g 0.05g 4.00g 0.11g 100.00mg 2.63mg 15MoE 26 weeks
Devotion Nutrition Angel Food Cake Protein Powder Devotion Nutrition Angel Food Cake Protein Powder gluten free, vegetarian sucralose cake 28 grams 100calories 3.57 calories /g 20g 0.71g 3.00g 0.11g 1.00g 0.04g 2.00g 0.07g 0.00g 0.00g 200.00mg 7.14mg 26 weeks

Who is this tool for? In our opinion, literally everyone could benefit from it and here is how.

It doesn't matter if you're doing a multi-day ultra marathon across a mountainous terrain or you're on a low carb diet and want to see what energy bars and ingredients work for you,

Or you're a parent that is looking for healthier snack food for their child, this tool can help!

 

New Features

This is not a normal website, this is a collaborative web app and with the feedback we get from you, we create new features and add them to this discovery tool every month! 

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How To Use The Discovery Tool

There are three areas to the discovery tool,

  1. when registered you get to save and compare individual items against each other.
  2. The filtering options so that you can narrow down the foods you want to see.
  3. The sorting options which lets you sort all the nutritional columns to see the most or least of a specific thing, from protein, through to sugars and beyond.

You can select filters and sort the table to find the best sports supplements or outdoor foods for your needs.

If you're an endurance athlete, we've written this comprehensive guide on how much, when to eat and how to use this tool to help you.

Filter The Discovery Tool

Filter food discovery tool in a number of ways.

Diet

You can filter the entire database by diet types, if you're vegan, select that diet and click apply, you will be shown all foods in this diet.

Food Type

If you're looking for a specific food type, such as a protein bar, packaged camping meal, hydration powder, drink, you can use this filter to select one or many food types.

Meal Time

All of the food items are split up in to their different meal times, when you would usually eat and consume them. If you're looking for a snack or suggestions for a breakfast, select and click apply.

Sugar Type

Interested in finding a food item with or without a specific sugar type, use this filter to do just that. There is an operator so you can select to filter to show or not show specific sugars in sports supplements.

Ingredients

We have categorised all food items by the types of ingredients used to create them. Ranging from fully processed to fully whole foods, just select what ingredients you want in your foods and click apply.

Brand

You can search through the entire database of outdoor foods and sports supplements by the manufacturer and brand that has made the food. With this filter you can compare entire brands foods against each other, which is not possible anywhere else.

Flavors

Prefer some flavors over others? If you love raspberry or chocolate, you can find foods based on these exact flavors. We currently have hundreds of flavors to choose from and will add more as new foods get added to the database.

Protein Type

If you like to choose your food based on the protein type, you can do that by going through the choices, selecting and clicking apply.

Food Prep

All foods require different types of preparation, some you can just open up and consume, whilst others need water adding and others need heating up. There are different approaches to making them ready and with this tool you can find foods based on how they need preparing.

An example would be to search for energy gels and select none needed as the food prep filter and it means that all energy gels don't need anything to make them ready. You'll find that some energy gels require water to wash them down so using the different filters together can really help you find better answers.

Needs Cooking

This is based more on packaged meals for camping as some foods don't and some do, this will help you narrow down your results to find camping no cook foods.

Consume Speed

Is a filter which will show you foods based on how fast you can consume them.

  • Super Fast (on the go) - For foods such as energy gels and energy powders which you can consume within seconds
  • Medium (on the go) - For foods that you can consume whilst you are moving, like energy bars
  • Slow (stationary) - For foods that you need to consume whilst stationary, these foods often need preparing to make them ready to eat

If you want to see a complete list of foods which you can eat within seconds for an endurance event, just select super fast and see what options come up for you.

Packaging

A very important filter and feature to this tool, if you're looking for packaging which at the very least you can recycle, this filter with its options can help. If it's a specific material you are looking for or even to find eco packaging which is compostable, there are options for that.

Items Per Page

The tool shows just 50 items at a time, if you change this, you can see many more, up to 200 food items at any one time to compare against each other.

 

Sorting The Discovery Tool

Every food item has it's nutritional information added to the discovery tool and you can sort the entire table by the nutritional columns. Every per gram column has been calculated so that you can compare every food item fairly.

If you think about how current nutrition labels advertise the food items calories or protein, you get no scale or context as to whether that is a lot or not. You might have a protein bar say high protein energy bar, when in fact, the bar weighs more than other energy bars, so of course there will be more protein in it.

Calories Per Gram 

One for the ultralighters out there, filter the entire database of foods by those with the most calories per gram, or the least calories per gram. This metric means you can compare all foods evenly.

Calories per gram also means calorie density and how many calories you get for the weight of food you are carrying. If you are doing a thru-hike or an endurance event and are worried about how much weight you are carrying but want to have the most amount of calories on you possible, use this sorting option to help you find those foods that have the best calorie density.

Protein Per Gram

If you're interested in getting the most amount of protein you can from your outdoor and sports foods, then sort by this column. This will show you how much protein is in each gram of that food item. Here is an example, for every 1g of a food item, it could have 0.34g, this means that that food item is 34% protein. Others may have more or less and it's up to you to look at the table to compare them. If you register to the site, you can do just this and compare as many food items as you like by saving them to your saved list of food items and putting individual foods side-by-side.

Carbs Per Gram

If you're interested in seeing what foods have the least or most amount of carbs, this is the column for you. If you're in to low carb diets or ketogenic diet then you can use this column specifically to find outdoor and sports food with low carbs.

You can also go the other way if you're looking specifically for high carb density foods, such as energy gels, and see which offer the most carbs per gram so that when you're refuelling on an endurance event you know you're getting the most usable energy whilst on the go.

Fiber Per Gram

As above, this gives you an indication of the food items fiber density. If you're missing out on fiber and it's something you need to improve on and get more in your diet, look no further than simply clicking this column to order it by those with the most. 

You can also do the same the other way and sort it to show foods with the least amount of fiber.

Fats Per Gram

Although we don't show what fats are in certain foods, this is an indicator of how much fat is in each food item. Like the rest, the fats per gram column will show you how much fat content is in a gram of this food item.

This can be sorted like the other columns so you can see those with the most fats or the least dense fatty foods.

Sugar Per Gram

Looking in to the sugar produced and used in the food items? There may be a lot in some and none in others but combining this columns info with the sugar filter above the discovery tool hopefully you can find what you're after.

Some food items may have naturally occuring sugars and no sugars added, such as fruit. Remember to look in to their sugar type and you after you have filtered, you can then use this column more effectively to find foods you are interested in.

One example is that you do want sugar from fruit but not that much, so you can filter the discovery table by fruits or completely wholefoods ingredients or even a specific sugar type and then sort to your hearts content.

Sodium Per Gram

If you require high sodium amounts of electrolytes for endurance events or even none at all, use this column to sort the sodium content in each food item.

Because we use the per gram info, you can compare each food item equally as you're not comparing the serving size of sodium but how much sodium there is per gram, which puts all the numbers in this column in the same bracket to be compared.

Minutes of Energy

This column gives you a rough estimate of how many minutes of medium to hard exercise this food item and it's serving size can sustain you for.

We use the rule of thumb of 1.2g of carbohydrates equals 1 minute of energy usage. 

This comes from many studies and advice from many nutritionists and sports coaches where they recommend this as a guideline. This only goes for those who are using the food item during extended periods of exertion and for more than 1 hours worth of sustained exercise.

We write in much more detail here about how much you should consume when doing endurance events such as ultra marathons, cycle sportives, thru hikes, etc.

 

Disclaimer

We do our absolute best to make sure every piece of info and number is 100% correct, but sometimes we do make mistakes, even after triple checking the food items.

Before purchasing a food item on another website, please make sure to check the specific requirements you are after are correct.