Outdoor Food and Sports Supplement Discovery Tool

The smart way to discover outdoor foods and sports supplements

Welcome to the outdoor food and sport supplement discovery tool, a growing database of hundreds of food items and their nutritional info.

This discovery tool allows you to filter and sort the entire database of outdoor and sports foods to help you find the best food for you and your next adventure.

Head to the bottom of the page to see how to use this tool.

Displaying 51 - 100 of 1001 food items
Image Title Link Diet Sugar Flavors Weight Calories Calories per gram Protein Protein per gram Protein per 100 calories Carbs Carbs per gram Fiber Fiber per gram Fats Fats per gram Sugar Sugar per gram Sodium Sodium per gram Minutes of energy Best Before
Bobo's Banana Chocolate Chip Oat Bar Bobo's Banana Chocolate Chip Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup banana, chocolate 43 grams 170calories 3.95 calories /g 0g 0.00g 24.00g 0.56g 2.00g 0.05g 7.00g 0.16g 10.00g 0.23g 55.00mg 1.28mg 20MoE 26 weeks
Bobo's Chocolate Chip Oat Bar Bobo's Chocolate Chip Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup chocolate, vanilla, oats 43 grams 180calories 4.19 calories /g 3g 0.07g 29.00g 0.67g 3.00g 0.07g 6.00g 0.14g 9.00g 0.21g 20.00mg 0.47mg 24MoE 26 weeks
Bobo's Cinnamon Raisin Oat Bar Bobo's Cinnamon Raisin Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup cinnamon, raisin, oats 43 grams 160calories 3.72 calories /g 0g 0.00g 24.00g 0.56g 2.00g 0.05g 7.00g 0.16g 9.00g 0.21g 60.00mg 1.40mg 20MoE 26 weeks
Bobo's Coconut Oat Bar Bobo's Coconut Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup coconut, oats 43 grams 180calories 4.19 calories /g 3g 0.07g 27.00g 0.63g 3.00g 0.07g 7.00g 0.16g 8.00g 0.19g 20.00mg 0.47mg 23MoE 26 weeks
Bobo's Cranberry Orange Oat Bar Bobo's Cranberry Orange Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup cranberry, orange, oats 43 grams 160calories 3.72 calories /g 0g 0.00g 24.00g 0.56g 2.00g 0.05g 7.00g 0.16g 10.00g 0.23g 60.00mg 1.40mg 20MoE 26 weeks
Bobo's Lemon Poppyseed Oat Bar Bobo's Lemon Poppyseed Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup lemon, poppy seeds, oats 43 grams 190calories 4.42 calories /g 3g 0.07g 28.00g 0.65g 3.00g 0.07g 7.00g 0.16g 10.00g 0.23g 20.00mg 0.47mg 23MoE 26 weeks
Bobo's Maple Pecan Oat Bar Bobo's Maple Pecan Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup maple, pecan 43 grams 190calories 4.42 calories /g 3g 0.07g 27.00g 0.63g 3.00g 0.07g 7.00g 0.16g 9.00g 0.21g 20.00mg 0.47mg 23MoE 26 weeks
bobo's original oat bar Bobo's Original Oat Bar gluten free, vegan, vegetarian brown rice syrup oats 43 grams 180calories 4.19 calories /g 3g 0.07g 29.00g 0.67g 3.00g 0.07g 6.00g 0.14g 9.00g 0.21g 20.00mg 0.47mg 24MoE 26 weeks
Bobo's Peach Oat Bar Bobo's Peach Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup peach, oats 43 grams 180calories 4.19 calories /g 3g 0.07g 28.00g 0.65g 3.00g 0.07g 6.00g 0.14g 10.00g 0.23g 20.00mg 0.47mg 23MoE 26 weeks
Bobo's Peanut Butter and Jelly Oat Bar Bobo's Peanut Butter and Jelly Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup peanut, raspberry, oats 43 grams 190calories 4.42 calories /g 3g 0.07g 27.00g 0.63g 2.00g 0.05g 8.00g 0.19g 10.00g 0.23g 20.00mg 0.47mg 23MoE 26 weeks
Bobo's Peanut Butter Oat Bar Bobo's Peanut Butter Oat Bar gluten free, vegan, vegetarian brown rice syrup, cane syrup peanut, oats 43 grams 190calories 4.42 calories /g 3g 0.07g 27.00g 0.63g 2.00g 0.05g 8.00g 0.19g 9.00g 0.21g 20.00mg 0.47mg 23MoE 26 weeks
bobos oat bar almond butter Bobos Oat Bar Almond Butter gluten free, vegan, vegetarian brown rice syrup, cane syrup almond 43 grams 190calories 4.42 calories /g 4g 0.09g 25.00g 0.58g 0.00g 0.00g 9.00g 0.21g 9.00g 0.21g 0.75mg 0.02mg 21MoE 26 weeks
BodyMe Raw Cacao and Mint Protein Bar BodyMe Raw Cacao and Mint Protein Bar gluten free, vegan, vegetarian, organic coconut palm sugar cacao, mint 60 grams 256calories 4.27 calories /g 16g 0.27g 6.29g/100cal 21.00g 0.35g 3.00g 0.05g 11.10g 0.19g 15.80g 0.26g 340.00mg 5.67mg 18MoE 26 weeks
boiled potato Boiled Potato vegan, vegetarian, gluten free, soy free, dairy free, nut free, wheat free fructose, naturally present sugar, sucrose potato 100 grams 103calories 1.03 calories /g 2g 0.02g 1.76g/100cal 19.52g 0.20g 1.70g 0.02g 2.24g 0.02g 0.84g 0.01g 237.00mg 2.37mg 17MoE 26 weeks
Bonk Breaker Almond and Honey Energy Bar Bonk Breaker Almond Butter and Honey Energy Bar gluten free, vegetarian brown rice syrup, honey almond, honey 49 grams 210calories 4.29 calories /g 6g 0.12g 27.00g 0.55g 3.00g 0.06g 9.00g 0.18g 10.00g 0.20g 45.00mg 0.92mg 23MoE 26 weeks
Bonk Breaker Apple Pie Energy Bar Bonk Breaker Apple Pie Energy Bar gluten free, vegetarian brown rice syrup apple 49 grams 180calories 3.67 calories /g 6g 0.12g 27.00g 0.55g 3.00g 0.06g 5.00g 0.10g 11.00g 0.22g 110.00mg 2.24mg 26 weeks
Bonk Breaker Banana Cream Energy Bar Bonk Breaker Banana Cream Energy Bar gluten free, vegetarian brown rice syrup, sugar banana, white chocolate, honey 49 grams 200calories 4.08 calories /g 4g 0.08g 32.00g 0.65g 2.00g 0.04g 7.00g 0.14g 15.00g 0.31g 65.00mg 1.33mg
Bonk Breaker Blueberry Muffin Energy Bar Bonk Breaker Blueberry Muffin Energy Bar gluten free, vegetarian brown rice syrup, honey blueberry, honey, coconut 49 grams 180calories 3.67 calories /g 6g 0.12g 27.00g 0.55g 3.00g 0.06g 5.00g 0.10g 12.00g 0.24g 110.00mg 2.24mg 26 weeks
Bonk Breaker Caramel Macchiato Energy Bar Bonk Breaker Caramel Macchiato Energy Bar gluten free, vegetarian brown rice syrup, cane syrup, sugar caramel, coffee 49 grams 200calories 4.08 calories /g 5g 0.10g 30.00g 0.61g 2.00g 0.04g 7.00g 0.14g 12.00g 0.24g 60.00mg 1.22mg 26 weeks
Bonk Breaker Chocolate Chip and Peanut Butter Energy Bar Bonk Breaker Chocolate Chip and Peanut Butter Energy Bar gluten free, vegetarian cane syrup, tapioca syrup chocolate, peanut butter 49 grams 210calories 4.29 calories /g 6g 0.12g 28.00g 0.57g 3.00g 0.06g 9.00g 0.18g 13.00g 0.27g 50.00mg 1.02mg 26 weeks
Bonk Breaker Coconut Cashew Energy Bar Bonk Breaker Coconut Cashew Energy Bar gluten free, vegetarian brown rice syrup coconut, cashew 49 grams 210calories 4.29 calories /g 5g 0.10g 29.00g 0.59g 2.00g 0.04g 8.00g 0.16g 11.00g 0.22g 50.00mg 1.02mg 24MoE 26 weeks
Bonk Breaker Cookies and Cream Premium Protein Bar Bonk Breaker Cookies and Cream Premium Protein Bar gluten free cane syrup, honey, tapioca syrup 51 grams 190calories 3.73 calories /g 15g 0.29g 7.89g/100cal 20.00g 0.39g 11.00g 0.22g 9.00g 0.18g 7.00g 0.14g 65.00mg 1.27mg 17MoE 26 weeks
Bonk Breaker Double Fudge Brownie Protein Bar Bonk Breaker Double Fudge Brownie Protein Bar vegetarian stevia, sugar fudge, brownie 51 grams 190calories 3.73 calories /g 15g 0.29g 7.89g/100cal 22.00g 0.43g 9.00g 0.18g 7.00g 0.14g 4.00g 0.08g 100.00mg 1.96mg 18MoE 26 weeks
Bonk Breaker Mint Chocolate Chip Energy Bar Bonk Breaker Mint Chocolate Chip Energy Bar gluten free, vegetarian cane syrup, tapioca syrup mint, chocolate 49 grams 200calories 4.08 calories /g 5g 0.10g 30.00g 0.61g 2.00g 0.04g 7.00g 0.14g 13.00g 0.27g 50.00mg 1.02mg 26 weeks
Bonk Breaker Peanut Butter & Jelly Energy Bar Bonk Breaker Peanut Butter & Jelly Energy Bar gluten free, paleo, vegan brown rice syrup, glucose syrup, honey, sugar peanut butter, jam 62 grams 260calories 4.19 calories /g 8g 0.13g 37.00g 0.60g 3.00g 0.05g 10.00g 0.16g 17.00g 0.27g 125.00mg 2.02mg 31MoE 26 weeks
Bonk Breaker Salted Caramel Energy Bar Bonk Breaker Salted Caramel Energy Bar gluten free, vegetarian brown rice syrup, cane syrup, honey salted caramel, caramel, salt, honey, peanuts, cashew 49 grams 200calories 4.08 calories /g 5g 0.10g 30.00g 0.61g 2.00g 0.04g 7.00g 0.14g 13.00g 0.27g 110.00mg 2.24mg 26 weeks
Bonk Breaker Strawberry Chew Bonk Breaker Strawberry Chew gluten free, vegetarian sugar, tapioca syrup strawberry 25 grams 80calories 3.20 calories /g 0g 0.00g 24.00g 0.96g 0.00g 0.00g 0.00g 0.00g 15.00g 0.60g 70.00mg 2.80mg 20MoE 26 weeks
Bonk Breaker Tangerine Orange Chew Bonk Breaker Tangerine Orange Chew gluten free, vegetarian sugar, tapioca syrup orange 25 grams 80calories 3.20 calories /g 0g 24.00g 0.96g 0.00g 0.00g 0.00g 15.00g 0.60g 70.00mg 2.80mg 20MoE 26 weeks
Bounce Almond Kale Protein Energy Ball Bounce Almond Kale Protein Energy Ball gluten free, vegan, vegetarian brown rice syrup almond, kale 40 grams 176calories 4.40 calories /g 9g 0.23g 5.11g/100cal 17.00g 0.43g 2.00g 0.05g 8.40g 0.21g 9.60g 0.24g 116.00mg 2.90mg 14MoE 26 weeks
Bounce Almond Protein Energy Ball Bounce Almond Protein Energy Ball gluten free, vegetarian almond 40 grams 190calories 4.75 calories /g 11g 0.28g 5.79g/100cal 17.00g 0.43g 2.00g 0.05g 8.40g 0.21g 12.00g 0.30g 310.00mg 7.75mg 14MoE 26 weeks
Bounce Almond Spirulina Energy Ball Bounce Almond Spirulina Energy Ball vegan, vegetarian brown rice syrup almond 40 grams 176calories 4.40 calories /g 9g 0.23g 5.11g/100cal 17.00g 0.43g 2.00g 0.05g 8.80g 0.22g 7.20g 0.18g 136.00mg 3.40mg 14MoE
Bounce Apple Cinnamon Protein Energy Ball Bounce Apple Cinnamon Protein Energy Ball gluten free, vegetarian agave syrup, tapioca syrup apple, cinnamon 40 grams 166calories 4.15 calories /g 9g 0.21g 5.12g/100cal 15.00g 0.38g 4.00g 0.10g 7.10g 0.18g 11.00g 0.28g 327.00mg 8.18mg 13MoE 26 weeks
Bounce Beetroot Cashew Protein Energy Ball Bounce Beetroot Cashew Protein Energy Ball gluten free, vegan, vegetarian brown rice syrup beetroot, cashew 40 grams 180calories 4.50 calories /g 9g 0.23g 5.00g/100cal 18.00g 0.45g 2.00g 0.05g 8.40g 0.21g 6.40g 0.16g 128.00mg 3.20mg 15MoE 26 weeks
Bounce Cacao Mint Protein Energy Ball Bounce Cacao Mint Protein Energy Ball gluten free, vegetarian brown rice syrup cacao, mint 40 grams 182calories 4.55 calories /g 9g 0.23g 5.05g/100cal 15.00g 0.38g 3.00g 0.08g 8.70g 0.22g 11.00g 0.28g 350.00mg 8.75mg 13MoE 26 weeks
Bounce Cacao Orange Protein Energy Ball Bounce Cacao Orange Protein Energy Ball gluten free, vegetarian brown rice syrup, tapioca syrup cacao, orange 40 grams 180calories 4.50 calories /g 9g 0.23g 5.00g/100cal 16.00g 0.40g 3.00g 0.08g 8.50g 0.21g 11.00g 0.28g 300.00mg 7.50mg 13MoE 26 weeks
Bounce Cacao Peanut Energy Ball Bounce Cacao Peanut Energy Ball gluten free, vegetarian brown rice syrup cacao, peanut 40 grams 193calories 4.83 calories /g 10g 0.25g 5.18g/100cal 15.00g 0.38g 2.00g 0.05g 10.00g 0.25g 7.00g 0.18g 230.00mg 5.75mg 13MoE 26 weeks
Bounce Cashew Peanut Protein Energy Ball Bounce Cashew Peanut Protein Energy Ball gluten free, vegan, vegetarian brown rice syrup cashew, peanut 40 grams 180calories 4.50 calories /g 9g 0.23g 5.00g/100cal 16.00g 0.40g 2.00g 0.05g 9.20g 0.23g 6.80g 0.17g 108.00mg 2.70mg 13MoE 26 weeks
Bounce Coconut Cumin Protein Energy Ball Bounce Coconut Cumin Protein Energy Ball gluten free, vegan, vegetarian brown rice syrup coconut, cumin 40 grams 184calories 4.60 calories /g 9g 0.23g 4.89g/100cal 16.00g 0.40g 3.00g 0.08g 10.00g 0.25g 9.60g 0.24g 100.00mg 2.50mg 13MoE 26 weeks
Bounce Coconut Lemon Protein Energy Ball Bounce Coconut Lemon Protein Energy Ball gluten free, vegetarian agave syrup, tapioca syrup coconut, lemon 40 grams 152calories 3.80 calories /g 8g 0.21g 5.53g/100cal 13.00g 0.33g 6.00g 0.15g 6.20g 0.16g 8.40g 0.21g 240.00mg 6.00mg 11MoE 26 weeks
Bounce Coconut Macadamia Protein Energy Ball Bounce Coconut Macadamia Protein Energy Ball vegetarian agave syrup coconut, macadamia nuts 40 grams 155calories 3.88 calories /g 9g 0.21g 5.48g/100cal 11.00g 0.28g 7.00g 0.18g 7.20g 0.18g 7.00g 0.18g 260.00mg 6.50mg 9MoE 26 weeks
Bounce Macadamia Vanilla Breakfast Bar Bounce Macadamia Vanilla Breakfast Bar gluten free, vegetarian tapioca syrup macadamia nuts, vanilla 45 grams 164calories 3.64 calories /g 9g 0.20g 13.00g 0.29g 7.00g 0.16g 6.90g 0.15g 8.00g 0.18g 40.00mg 0.89mg 11MoE 26 weeks
Bounce Peanut Protein Energy Ball Bounce Peanut Protein Energy Ball gluten free, vegetarian brown rice syrup, tapioca syrup peanut 40 grams 184calories 4.60 calories /g 13g 0.33g 7.07g/100cal 17.00g 0.43g 1.00g 0.03g 7.10g 0.18g 13.00g 0.33g 330.00mg 8.25mg 14MoE 26 weeks
Bounce Super Berry Energy Ball Bounce Super Berry Energy Ball gluten free, vegan, vegetarian maltodextrin, tapioca syrup berry 42 grams 160calories 3.81 calories /g 4g 0.10g 27.00g 0.64g 2.00g 0.05g 6.00g 0.14g 16.00g 0.38g 0.50mg 0.01mg 23MoE 26 weeks
Brynmor Golden Syrup Protein Flapjack Brynmor Golden Syrup Protein Flapjack gluten free, vegan, vegetarian golden syrup golden syrup, syrup 52 grams 216calories 4.15 calories /g 10g 0.19g 4.63g/100cal 27.10g 0.52g 1.90g 0.04g 7.10g 0.14g 15.80g 0.30g 420.00mg 8.08mg 23MoE 26 weeks
Protein Crisp Smores Protein Bar BSN Protein Crisp Smores Protein Bar vegetarian agave syrup, maltitol, sucralose smores, marshmallow 56 grams 230calories 4.11 calories /g 20g 0.36g 8.70g/100cal 23.00g 0.41g 1.00g 0.02g 6.00g 0.11g 8.00g 0.14g 160.00mg 2.86mg 19MoE 26 weeks
BSN Syntha 6 Chocolate Milkshake Protein Powder BSN Syntha 6 Chocolate Milkshake Protein Powder gluten free chocolate 47 grams 200calories 4.26 calories /g 22g 0.47g 15.00g 0.32g 1.00g 0.02g 6.00g 0.13g 3.00g 0.06g 230.00mg 4.89mg 26 weeks
Built Bar Coconut Chocolate Creme Protein Bar Built Bar Coconut Chocolate Creme Protein Bar erythritol, maltodextrin coconut, chocolate, cream 53 grams 110calories 2.08 calories /g 15g 0.28g 13.64g/100cal 13.00g 0.25g 6.00g 0.11g 4.00g 0.08g 10.00g 0.19g 3.00mg 0.06mg 11MoE 26 weeks
Bulk Powders Apple Energy Gel Bulk Powders Apple Energy Gel gluten free, vegan, vegetarian maltodextrin, sucralose apple 60 grams 84calories 1.40 calories /g 0g 0.00g 21.00g 0.35g 0.00g 0.00g 0.00g 0.00g 0.60g 0.01g 60.00mg 1.00mg 18MoE 26 weeks
Bulk Powders Chocolate Praline Protein Bar Bulk Powders Chocolate Praline Protein Bar gluten free isomalt, maltitol, sucralose chocolate praline, chocolate 85 grams 278calories 3.27 calories /g 26g 0.31g 9.35g/100cal 22.00g 0.26g 16.00g 0.19g 9.00g 0.11g 1.70g 0.02g 110.00mg 1.29mg 18MoE 26 weeks
Bulk Powders Raspberry Energy Gel Bulk Powders Raspberry Energy Gel gluten free, vegan, vegetarian maltodextrin, sucralose raspberry 60 grams 84calories 1.40 calories /g 0g 0.00g 21.00g 0.35g 0.00g 0.00g 0.00g 0.00g 0.60g 0.01g 60.00mg 1.00mg 18MoE 26 weeks

Who is this tool for? In our opinion, literally everyone could benefit from it and here is how.

It doesn't matter if you're doing a multi-day ultra marathon across a mountainous terrain or you're on a low carb diet and want to see what energy bars and ingredients work for you,

Or you're a parent that is looking for healthier snack food for their child, this tool can help!

 

New Features

This is not a normal website, this is a collaborative web app and with the feedback we get from you, we create new features and add them to this discovery tool every month! 

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How To Use The Discovery Tool

There are three areas to the discovery tool,

  1. when registered you get to save and compare individual items against each other.
  2. The filtering options so that you can narrow down the foods you want to see.
  3. The sorting options which lets you sort all the nutritional columns to see the most or least of a specific thing, from protein, through to sugars and beyond.

You can select filters and sort the table to find the best sports supplements or outdoor foods for your needs.

If you're an endurance athlete, we've written this comprehensive guide on how much, when to eat and how to use this tool to help you.

Filter The Discovery Tool

Filter food discovery tool in a number of ways.

Diet

You can filter the entire database by diet types, if you're vegan, select that diet and click apply, you will be shown all foods in this diet.

Food Type

If you're looking for a specific food type, such as a protein bar, packaged camping meal, hydration powder, drink, you can use this filter to select one or many food types.

Meal Time

All of the food items are split up in to their different meal times, when you would usually eat and consume them. If you're looking for a snack or suggestions for a breakfast, select and click apply.

Sugar Type

Interested in finding a food item with or without a specific sugar type, use this filter to do just that. There is an operator so you can select to filter to show or not show specific sugars in sports supplements.

Ingredients

We have categorised all food items by the types of ingredients used to create them. Ranging from fully processed to fully whole foods, just select what ingredients you want in your foods and click apply.

Brand

You can search through the entire database of outdoor foods and sports supplements by the manufacturer and brand that has made the food. With this filter you can compare entire brands foods against each other, which is not possible anywhere else.

Flavors

Prefer some flavors over others? If you love raspberry or chocolate, you can find foods based on these exact flavors. We currently have hundreds of flavors to choose from and will add more as new foods get added to the database.

Protein Type

If you like to choose your food based on the protein type, you can do that by going through the choices, selecting and clicking apply.

Food Prep

All foods require different types of preparation, some you can just open up and consume, whilst others need water adding and others need heating up. There are different approaches to making them ready and with this tool you can find foods based on how they need preparing.

An example would be to search for energy gels and select none needed as the food prep filter and it means that all energy gels don't need anything to make them ready. You'll find that some energy gels require water to wash them down so using the different filters together can really help you find better answers.

Needs Cooking

This is based more on packaged meals for camping as some foods don't and some do, this will help you narrow down your results to find camping no cook foods.

Consume Speed

Is a filter which will show you foods based on how fast you can consume them.

  • Super Fast (on the go) - For foods such as energy gels and energy powders which you can consume within seconds
  • Medium (on the go) - For foods that you can consume whilst you are moving, like energy bars
  • Slow (stationary) - For foods that you need to consume whilst stationary, these foods often need preparing to make them ready to eat

If you want to see a complete list of foods which you can eat within seconds for an endurance event, just select super fast and see what options come up for you.

Packaging

A very important filter and feature to this tool, if you're looking for packaging which at the very least you can recycle, this filter with its options can help. If it's a specific material you are looking for or even to find eco packaging which is compostable, there are options for that.

Items Per Page

The tool shows just 50 items at a time, if you change this, you can see many more, up to 200 food items at any one time to compare against each other.

 

Sorting The Discovery Tool

Every food item has it's nutritional information added to the discovery tool and you can sort the entire table by the nutritional columns. Every per gram column has been calculated so that you can compare every food item fairly.

If you think about how current nutrition labels advertise the food items calories or protein, you get no scale or context as to whether that is a lot or not. You might have a protein bar say high protein energy bar, when in fact, the bar weighs more than other energy bars, so of course there will be more protein in it.

Calories Per Gram 

One for the ultralighters out there, filter the entire database of foods by those with the most calories per gram, or the least calories per gram. This metric means you can compare all foods evenly.

Calories per gram also means calorie density and how many calories you get for the weight of food you are carrying. If you are doing a thru-hike or an endurance event and are worried about how much weight you are carrying but want to have the most amount of calories on you possible, use this sorting option to help you find those foods that have the best calorie density.

Protein Per Gram

If you're interested in getting the most amount of protein you can from your outdoor and sports foods, then sort by this column. This will show you how much protein is in each gram of that food item. Here is an example, for every 1g of a food item, it could have 0.34g, this means that that food item is 34% protein. Others may have more or less and it's up to you to look at the table to compare them. If you register to the site, you can do just this and compare as many food items as you like by saving them to your saved list of food items and putting individual foods side-by-side.

Carbs Per Gram

If you're interested in seeing what foods have the least or most amount of carbs, this is the column for you. If you're in to low carb diets or ketogenic diet then you can use this column specifically to find outdoor and sports food with low carbs.

You can also go the other way if you're looking specifically for high carb density foods, such as energy gels, and see which offer the most carbs per gram so that when you're refuelling on an endurance event you know you're getting the most usable energy whilst on the go.

Fiber Per Gram

As above, this gives you an indication of the food items fiber density. If you're missing out on fiber and it's something you need to improve on and get more in your diet, look no further than simply clicking this column to order it by those with the most. 

You can also do the same the other way and sort it to show foods with the least amount of fiber.

Fats Per Gram

Although we don't show what fats are in certain foods, this is an indicator of how much fat is in each food item. Like the rest, the fats per gram column will show you how much fat content is in a gram of this food item.

This can be sorted like the other columns so you can see those with the most fats or the least dense fatty foods.

Sugar Per Gram

Looking in to the sugar produced and used in the food items? There may be a lot in some and none in others but combining this columns info with the sugar filter above the discovery tool hopefully you can find what you're after.

Some food items may have naturally occuring sugars and no sugars added, such as fruit. Remember to look in to their sugar type and you after you have filtered, you can then use this column more effectively to find foods you are interested in.

One example is that you do want sugar from fruit but not that much, so you can filter the discovery table by fruits or completely wholefoods ingredients or even a specific sugar type and then sort to your hearts content.

Sodium Per Gram

If you require high sodium amounts of electrolytes for endurance events or even none at all, use this column to sort the sodium content in each food item.

Because we use the per gram info, you can compare each food item equally as you're not comparing the serving size of sodium but how much sodium there is per gram, which puts all the numbers in this column in the same bracket to be compared.

Minutes of Energy

This column gives you a rough estimate of how many minutes of medium to hard exercise this food item and it's serving size can sustain you for.

We use the rule of thumb of 1.2g of carbohydrates equals 1 minute of energy usage. 

This comes from many studies and advice from many nutritionists and sports coaches where they recommend this as a guideline. This only goes for those who are using the food item during extended periods of exertion and for more than 1 hours worth of sustained exercise.

We write in much more detail here about how much you should consume when doing endurance events such as ultra marathons, cycle sportives, thru hikes, etc.

 

Disclaimer

We do our absolute best to make sure every piece of info and number is 100% correct, but sometimes we do make mistakes, even after triple checking the food items.

Before purchasing a food item on another website, please make sure to check the specific requirements you are after are correct.