Outdoor Food and Sports Supplement Discovery Tool

The smart way to discover outdoor foods and sports supplements

Welcome to the outdoor food and sport supplement discovery tool, a growing database of hundreds of food items and their nutritional info.

This discovery tool allows you to filter and sort the entire database of outdoor and sports foods to help you find the best food for you and your next adventure.

Head to the bottom of the page to see how to use this tool.

Displaying 1 - 50 of 819 food items
Image Title Link Diet Sugar Flavors Weight Calories Calories per gram Protein Protein per gram Protein per 100 calories Carbs Carbs per gram Fiber Fiber per gram Fats Fats per gram Sugar Sugar per gram Sodium Sodium per gram Minutes of energy Best Before
FBomb House Blend MCT Oil Energy Gel FBomb House Blend MCT Oil Energy Gel gluten free, keto, paleo, vegan, vegetarian naturally present sugar, no added sugar coconut 28 grams 255calories 9.11 calories /g 0g 0.00g 0.00g 0.00g 0.00g 0.00g 30.00g 1.07g 0.00g 0.00g 0.00mg 0.00mg 26 weeks
FBomb Coconut MCT Oil Energy Gel FBomb Coconut MCT Oil Energy Gel gluten free, keto, paleo, vegan, vegetarian naturally present sugar, no added sugar coconut 28 grams 250calories 8.93 calories /g 0g 0.00g 0.00g 0.00g 0.00g 0.00g 30.00g 1.07g 0.00g 0.00g 0.00mg 0.00mg 26 weeks
FBomb Avocado MCT Oil Energy Gel FBomb Avocado MCT Oil Energy Gel gluten free, keto, paleo, vegan, vegetarian naturally present sugar, no added sugar avocado 28 grams 240calories 8.57 calories /g 0g 0.00g 0.00g 0.00g 0.00g 0.00g 28.00g 1.00g 0.00g 0.00g 0.00mg 0.00mg 26 weeks
FBomb Macadamia Sea Salt Nut Butter Pouch FBomb Macadamia Sea Salt Nut Butter Pouch gluten free, keto, paleo, vegan, vegetarian macadamia nuts 29 grams 215calories 7.41 calories /g 2g 0.07g 4.00g 0.14g 3.00g 0.10g 22.00g 0.76g 1.00g 0.03g 25.00mg 0.86mg 3MoE 26 weeks
FBomb Salted Chocolate Macadamia Nut Butter FBomb Salted Chocolate Macadamia Nut Butter gluten free, keto, paleo, vegetarian nuts, chocolate 29 grams 210calories 7.24 calories /g 2g 0.07g 4.00g 0.14g 3.00g 0.10g 22.00g 0.76g 2.00g 0.07g 30.00mg 1.03mg 3MoE 26 weeks
FBomb Macadamia Coconut Nut Butter Pouch FBomb Macadamia Coconut Nut Butter Pouch gluten free, keto, paleo, vegan, vegetarian coconut, macadamia nuts 29 grams 205calories 7.07 calories /g 2g 0.07g 5.00g 0.17g 3.00g 0.10g 21.00g 0.72g 2.00g 0.07g 25.00mg 0.86mg 4MoE 26 weeks
FBomb Macadamia Pecan Sea Salt Nut Butter Pouch FBomb Macadamia Pecan Sea Salt Nut Butter Pouch gluten free, keto, paleo, vegan, vegetarian macadamia nuts, pecan 29 grams 202calories 6.97 calories /g 2g 0.07g 4.00g 0.14g 3.00g 0.10g 21.00g 0.72g 1.00g 0.03g 30.00mg 1.03mg 3MoE 26 weeks
Lets Do Organics Organic Unsweetened Coconut Flakes Packet Lets Do Organics Organic Unsweetened Coconut Flakes Packet gluten free, vegan, vegetarian naturally present sugar, no added sugar coconut 15 grams 100calories 6.67 calories /g 1g 0.07g 4.00g 0.27g 2.00g 0.13g 10.00g 0.67g 1.00g 0.07g 5.00mg 0.33mg 3MoE 26 weeks
Happy Belly Walnuts Happy Belly Walnuts vegan, vegetarian naturally present sugar, no added sugar walnut 30 grams 200calories 6.67 calories /g 5g 0.17g 4.00g 0.13g 2.00g 0.07g 20.00g 0.67g 1.00g 0.03g 0.00mg 0.00mg 26 weeks
Performance Nut Butter Pouch Performance Nut Butter Pouch keto, paleo, vegan, vegetarian naturally present sugar, no added sugar nuts 30 grams 200calories 6.67 calories /g 3g 0.10g 7.00g 0.23g 3.00g 0.10g 18.00g 0.60g 1.00g 0.03g 200.00mg 6.67mg 6MoE 26 weeks
Noosh Birthday Cake Almond Butter Pouch Noosh Birthday Cake Almond Butter Pouch gluten free, keto, vegan, vegetarian cane syrup birthday cake, almond 32 grams 210calories 6.56 calories /g 6g 0.19g 5.00g 0.16g 3.00g 0.09g 19.00g 0.59g 2.00g 0.06g 10.00mg 0.31mg 4MoE 26 weeks
Noosh Coffee Almond Butter Pouch Noosh Coffee Almond Butter Pouch gluten free, keto, vegan, vegetarian cane syrup coffee, almond 32 grams 210calories 6.56 calories /g 6g 0.19g 5.00g 0.16g 3.00g 0.09g 19.00g 0.59g 2.00g 0.06g 35.00mg 1.09mg 4MoE 26 weeks
Justins Classic Cashew Butter Pouch Justins Classic Cashew Butter Pouch gluten free, vegan, vegetarian naturally present sugar, no added sugar cashew 32 grams 210calories 6.56 calories /g 5g 0.16g 9.00g 0.28g 1.00g 0.03g 17.00g 0.53g 2.00g 0.06g 50.00mg 1.56mg 8MoE 26 weeks
Heather's Choice Orange and Vanilla Packaroons Heather's Choice Orange Vanilla Packaroons Energy Bar gluten free, vegan, vegetarian maple syrup orange, vanilla, coconut 28 grams 180calories 6.43 calories /g 3g 0.11g 13.00g 0.46g 3.00g 0.11g 14.00g 0.50g 8.00g 0.29g 55.00mg 1.96mg 11MoE 52 weeks
Noosh Cupcake Almond Butter Pouch Noosh Cupcake Almond Butter Pouch gluten free, vegan, vegetarian cane syrup cupcake, almond, cake 14 grams 90calories 6.43 calories /g 3g 0.21g 3.00g 0.21g 1.00g 0.07g 7.00g 0.50g 1.00g 0.07g 10.00mg 0.71mg 3MoE 26 weeks
Heather's Choice Lemon Lavender Packaroons Energy Bar Heather's Choice Lemon Lavender Packaroons Energy Bar gluten free, vegan, vegetarian maple syrup lemon, lavender, coconut 28 grams 180calories 6.43 calories /g 3g 0.11g 13.00g 0.46g 3.00g 0.11g 14.00g 0.50g 8.00g 0.29g 50.00mg 1.79mg 11MoE 52 weeks
Pip And Nut Almond Butter Pouch Pip And Nut Almond Butter Pouch gluten free, vegan, vegetarian almond 30 grams 188calories 6.27 calories /g 8g 0.27g 2.00g 0.07g 0.00g 0.00g 16.00g 0.53g 1.40g 0.05g 400.00mg 13.33mg 2MoE 26 weeks
Justins Maple Cashew Butter Pouch Justins Maple Cashew Butter Pouch gluten free, vegan, vegetarian maple syrup maple syrup, cashew 32 grams 200calories 6.25 calories /g 4g 0.13g 11.00g 0.34g 1.00g 0.03g 15.00g 0.47g 5.00g 0.16g 100.00mg 3.13mg 9MoE 26 weeks
Justins Cinnamon Almond Butter Pouch Justins Cinnamon Almond Butter Pouch gluten free, vegan, vegetarian cane syrup, tapioca syrup cinnamon, almond 32 grams 200calories 6.25 calories /g 6g 0.19g 8.00g 0.25g 2.00g 0.06g 16.00g 0.50g 4.00g 0.13g 60.00mg 1.88mg 7MoE 26 weeks
Rrunn Ultra Butter Energy Gel Rrunn Ultra Butter Energy Gel gluten free, vegan, vegetarian naturally present sugar, no added sugar nuts, date, coconut 32 grams 200calories 6.25 calories /g 5g 0.16g 9.00g 0.28g 2.00g 0.06g 16.00g 0.50g 7.00g 0.22g 30.00mg 0.94mg 9MoE 26 weeks
Pip And Nut Coconut Almond Butter Pouch Pip And Nut Coconut Almond Butter Pouch vegan, vegetarian coconut, almond 30 grams 186calories 6.20 calories /g 5g 0.17g 4.00g 0.13g 0.00g 0.00g 17.00g 0.57g 2.00g 0.07g 160.00mg 5.33mg 3MoE 26 weeks
Pip And Nut Peanut Butter Pouch Pip And Nut Peanut Butter Pouch gluten free, vegan, vegetarian peanut butter 30 grams 184calories 6.13 calories /g 8g 0.27g 4.00g 0.13g 0.00g 0.00g 15.60g 0.52g 1.20g 0.04g 160.00mg 5.33mg 3MoE 26 weeks
Heathers Choice Blueberry Almond Packaroons Heathers Choice Blueberry Almond Packaroons gluten free, vegan, vegetarian maple syrup blueberry, almond, coconut 28 grams 170calories 6.07 calories /g 2g 0.07g 15.00g 0.54g 3.00g 0.11g 13.00g 0.46g 9.00g 0.32g 65.00mg 2.32mg 13MoE 52 weeks
Blue Diamond Thai Sweet Chili Almonds Packet Blue Diamond Thai Sweet Chili Almonds Packet vegan, vegetarian maltodextrin, sugar chili 28 grams 170calories 6.07 calories /g 6g 0.21g 5.00g 0.18g 3.00g 0.11g 15.00g 0.54g 2.00g 0.07g 110.00mg 3.93mg 26 weeks
Happy Belly Roasted And Salted Peanuts Happy Belly Roasted And Salted Peanuts vegan, vegetarian naturally present sugar, no added sugar peanut 28 grams 170calories 6.07 calories /g 8g 0.29g 4.00g 0.14g 3.00g 0.11g 16.00g 0.57g 1.00g 0.04g 90.00mg 3.21mg 26 weeks
Chia Charge Crunchy Peanut Butter Chia Charge Crunchy Peanut Butter vegan, vegetarian peanut 100 grams 596calories 5.96 calories /g 25g 0.25g 11.60g 0.12g 8.50g 0.09g 46.00g 0.46g 5.90g 0.06g 100.00mg 1.00mg 10MoE 26 weeks
RX Nut Butter Almond Butter Energy Gel RX Nut Butter Almond Butter Energy Gel gluten free, vegetarian naturally present sugar, no added sugar almond, date 32 grams 190calories 5.94 calories /g 9g 0.28g 7.00g 0.22g 0.00g 0.00g 15.00g 0.47g 3.00g 3.00g 105.00mg 3.28mg 6MoE 26 weeks
RX Nut Butter Maple Almond Energy Gel RX Nut Butter Maple Almond Energy Gel gluten free, vegetarian maple syrup maple syrup, almond, date 32 grams 190calories 5.94 calories /g 9g 0.28g 7.00g 0.22g 2.00g 0.06g 14.00g 0.44g 4.00g 0.13g 110.00mg 3.44mg 6MoE 26 weeks
Justins Honey Almond Butter Pouch Justins Honey Almond Butter Pouch gluten free, vegetarian honey honey, almond 32 grams 190calories 5.94 calories /g 6g 0.19g 8.00g 0.25g 3.00g 0.09g 16.00g 0.50g 4.00g 0.13g 65.00mg 2.03mg 7MoE 26 weeks
RX Nut Butter Vanilla Almond Energy Gel RX Nut Butter Vanilla Almond Energy Gel gluten free, vegetarian naturally present sugar, no added sugar vanilla, almond, date 32 grams 190calories 5.94 calories /g 9g 0.28g 7.00g 0.22g 2.00g 0.06g 15.00g 0.47g 3.00g 0.09g 110.00mg 3.44mg 6MoE 26 weeks
ProBar Mixed Berry Nut Butter ProBar Mixed Berry Nut Butter gluten free, vegetarian naturally present sugar, stevia strawberry, blueberry, acai berry, almond, cashew 32 grams 190calories 5.94 calories /g 5g 0.16g 16.00g 0.50g 3.00g 0.09g 16.00g 0.50g 4.00g 0.13g 40.00mg 1.25mg 13MoE 26 weeks
Yumbutter Organic Creamy Sunflower Butter Pouch Yumbutter Organic Creamy Sunflower Butter Pouch gluten free, vegan, vegetarian coconut palm sugar sunflower 32 grams 190calories 5.94 calories /g 6g 0.19g 12.00g 0.38g 2.00g 0.06g 16.00g 0.50g 4.00g 0.13g 40.00mg 1.25mg 10MoE 26 weeks
ProBar Almond Butter Nut Butter ProBar Almond Butter Nut Butter gluten free, vegan, vegetarian naturally present sugar almond, date, coconut, salt 32 grams 190calories 5.94 calories /g 5g 0.16g 8.00g 0.25g 3.00g 0.09g 16.00g 0.50g 4.00g 0.13g 40.00mg 1.25mg 7MoE 26 weeks
Yumbutter Protein Almond Butter Pouch Yumbutter Protein Almond Butter Pouch gluten free, keto, paleo, vegan, vegetarian naturally present sugar, no added sugar almond, cinnamon 32 grams 190calories 5.94 calories /g 7g 0.22g 11.00g 0.34g 4.00g 0.13g 17.00g 0.53g 1.00g 0.03g 35.00mg 1.09mg 9MoE 26 weeks
Justins Classic Peanut Butter Pouch Justins Classic Peanut Butter Pouch vegan, vegetarian naturally present sugar, no added sugar peanut butter 32 grams 190calories 5.94 calories /g 8g 0.25g 7.00g 0.22g 2.00g 0.06g 16.00g 0.50g 2.00g 0.06g 25.00mg 0.78mg 6MoE 26 weeks
vego hazelnut chocolate bar Vego Whole Hazelnut Chocolate Bar gluten free, vegan, vegetarian cane syrup, sugar chocolate, hazelnut 30 grams 177calories 5.90 calories /g 3g 0.08g 13.40g 0.45g 0.00g 0.00g 12.20g 0.41g 11.80g 0.39g 3.00mg 0.10mg 11MoE 26 weeks
wild soil almonds Wild Soil Almonds vegan, vegetarian almond 28 grams 160calories 5.71 calories /g 6g 0.21g 6.00g 0.21g 4.00g 0.14g 14.00g 0.50g 1.00g 0.04g 0.00mg 0.00mg 26 weeks
macs original pork rinds Macs Original Pork Skins Rinds gluten free, keto dextrose, sugar pork 14 grams 80calories 5.71 calories /g 8g 0.57g 0.00g 0.00g 0.00g 0.00g 6.00g 0.43g 0.00g 0.00g 210.00mg 15.00mg 26 weeks
noosh chocolate almond butter pouch Noosh Chocolate Almond Butter Pouch gluten free, vegan, vegetarian cane syrup chocolate, almond 14 grams 80calories 5.71 calories /g 3g 0.21g 4.00g 0.29g 1.00g 0.07g 7.00g 0.50g 2.00g 0.14g 30.00mg 2.14mg 3MoE 26 weeks
Heather's Choice Black Espresso Packaroons Energy Bar Heather's Choice Black Espresso Packaroons Energy Bar gluten free, vegan, vegetarian maple syrup coffee, coconut 28 grams 160calories 5.71 calories /g 2g 0.07g 16.00g 0.57g 4.00g 0.14g 12.00g 0.43g 8.00g 0.29g 55.00mg 1.96mg 13MoE 52 weeks
Heather's Choice Sweet Coconut Packaroons Energy Bar Heather's Choice Sweet Coconut Packaroons Energy Bar gluten free, vegan, vegetarian maple syrup coconut 28 grams 160calories 5.71 calories /g 3g 0.11g 15.00g 0.54g 2.00g 0.07g 12.00g 0.43g 10.00g 0.36g 50.00mg 1.79mg 13MoE 52 weeks
Heather's Choice Spiced Cocoa Packaroons Energy Bar Heather's Choice Spiced Cocoa Packaroons Energy Bar gluten free, vegan, vegetarian maple syrup cinnamon, vanilla, cocoa, coconut, pepper 28 grams 160calories 5.71 calories /g 2g 0.07g 16.00g 0.57g 5.00g 0.18g 12.00g 0.43g 8.00g 0.27g 55.00mg 1.96mg 13MoE 52 weeks
Happy Belly Roasted and Salted Almonds Happy Belly Roasted and Salted Almonds vegan, vegetarian almond, salt, butter 30 grams 170calories 5.67 calories /g 6g 0.20g 6.00g 0.20g 4.00g 0.13g 15.00g 0.50g 1.00g 0.03g 115.00mg 3.83mg 26 weeks
Happy Belly Deluxe Mixed Nuts Happy Belly Deluxe Mixed Nuts vegan, vegetarian naturally present sugar, no added sugar nuts 30 grams 170calories 5.67 calories /g 5g 0.17g 7.00g 0.23g 2.00g 0.07g 15.00g 0.50g 1.00g 0.03g 105.00mg 3.50mg 26 weeks
Happy Belly Fancy Whole Cashews Happy Belly Fancy Whole Cashews vegan, vegetarian naturally present sugar, no added sugar cashew 30 grams 170calories 5.67 calories /g 5g 0.17g 9.00g 0.30g 1.00g 0.03g 14.00g 0.47g 2.00g 0.07g 120.00mg 4.00mg 26 weeks
Justins Chocolate Hazelnut Butter Pouch Justins Chocolate Hazelnut Butter Pouch gluten free, vegan, vegetarian cane syrup chocolate, hazelnut 32 grams 180calories 5.63 calories /g 4g 0.13g 12.00g 0.38g 3.00g 0.09g 14.00g 0.44g 7.00g 0.22g 65.00mg 2.03mg 10MoE 26 weeks
Yumbutter Organic Creamy Peanut Butter Pouch Yumbutter Organic Creamy Peanut Butter Pouch vegan, vegetarian coconut palm sugar peanut butter 32 grams 180calories 5.63 calories /g 7g 0.22g 10.00g 0.31g 2.00g 0.06g 15.00g 0.47g 3.00g 0.09g 35.00mg 1.09mg 8MoE 26 weeks
Yumbutter Superfood Almond Butter Pouch Yumbutter Superfood Almond Butter Pouch gluten free, vegan, vegetarian coconut palm sugar almond, chia 32 grams 180calories 5.63 calories /g 6g 0.19g 11.00g 0.34g 4.00g 0.13g 15.00g 0.47g 2.00g 0.06g 30.00mg 0.94mg 9MoE 26 weeks
Yumbutter Classic Creamy Almond Butter Pouch Yumbutter Classic Creamy Almond Butter Pouch gluten free, keto, paleo, vegan, vegetarian coconut palm sugar almond 32 grams 180calories 5.63 calories /g 6g 0.22g 13.00g 0.31g 3.00g 0.06g 14.00g 0.47g 4.00g 0.09g 35.00mg 1.09mg 11MoE 26 weeks
Justins Vanilla Almond Butter Pouch Justins Vanilla Almond Butter Pouch vegan, vegetarian vanilla, almond 32 grams 180calories 5.63 calories /g 5g 0.16g 11.00g 0.34g 2.00g 0.06g 14.00g 0.44g 6.00g 0.19g 65.00mg 2.03mg 9MoE 26 weeks

Who is this tool for? In our opinion, literally everyone could benefit from it and here is how.

It doesn't matter if you're doing a multi-day ultra marathon across a mountainous terrain or you're on a low carb diet and want to see what energy bars and ingredients work for you,

Or you're a parent that is looking for healthier snack food for their child, this tool can help!

 

New Features

This is not a normal website, this is a collaborative web app and with the feedback we get from you, we create new features and add them to this discovery tool every month! 

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How To Use The Discovery Tool

There are three areas to the discovery tool,

  1. when registered you get to save and compare individual items against each other.
  2. The filtering options so that you can narrow down the foods you want to see.
  3. The sorting options which lets you sort all the nutritional columns to see the most or least of a specific thing, from protein, through to sugars and beyond.

You can select filters and sort the table to find the best sports supplements or outdoor foods for your needs.

If you're an endurance athlete, we've written this comprehensive guide on how much, when to eat and how to use this tool to help you.

Filter The Discovery Tool

Filter food discovery tool in a number of ways.

Diet

You can filter the entire database by diet types, if you're vegan, select that diet and click apply, you will be shown all foods in this diet.

Food Type

If you're looking for a specific food type, such as a protein bar, packaged camping meal, hydration powder, drink, you can use this filter to select one or many food types.

Meal Time

All of the food items are split up in to their different meal times, when you would usually eat and consume them. If you're looking for a snack or suggestions for a breakfast, select and click apply.

Sugar Type

Interested in finding a food item with or without a specific sugar type, use this filter to do just that. There is an operator so you can select to filter to show or not show specific sugars in sports supplements.

Ingredients

We have categorised all food items by the types of ingredients used to create them. Ranging from fully processed to fully whole foods, just select what ingredients you want in your foods and click apply.

Brand

You can search through the entire database of outdoor foods and sports supplements by the manufacturer and brand that has made the food. With this filter you can compare entire brands foods against each other, which is not possible anywhere else.

Flavors

Prefer some flavors over others? If you love raspberry or chocolate, you can find foods based on these exact flavors. We currently have hundreds of flavors to choose from and will add more as new foods get added to the database.

Protein Type

If you like to choose your food based on the protein type, you can do that by going through the choices, selecting and clicking apply.

Food Prep

All foods require different types of preparation, some you can just open up and consume, whilst others need water adding and others need heating up. There are different approaches to making them ready and with this tool you can find foods based on how they need preparing.

An example would be to search for energy gels and select none needed as the food prep filter and it means that all energy gels don't need anything to make them ready. You'll find that some energy gels require water to wash them down so using the different filters together can really help you find better answers.

Needs Cooking

This is based more on packaged meals for camping as some foods don't and some do, this will help you narrow down your results to find camping no cook foods.

Consume Speed

Is a filter which will show you foods based on how fast you can consume them.

  • Super Fast (on the go) - For foods such as energy gels and energy powders which you can consume within seconds
  • Medium (on the go) - For foods that you can consume whilst you are moving, like energy bars
  • Slow (stationary) - For foods that you need to consume whilst stationary, these foods often need preparing to make them ready to eat

If you want to see a complete list of foods which you can eat within seconds for an endurance event, just select super fast and see what options come up for you.

Packaging

A very important filter and feature to this tool, if you're looking for packaging which at the very least you can recycle, this filter with its options can help. If it's a specific material you are looking for or even to find eco packaging which is compostable, there are options for that.

Items Per Page

The tool shows just 50 items at a time, if you change this, you can see many more, up to 200 food items at any one time to compare against each other.

 

Sorting The Discovery Tool

Every food item has it's nutritional information added to the discovery tool and you can sort the entire table by the nutritional columns. Every per gram column has been calculated so that you can compare every food item fairly.

If you think about how current nutrition labels advertise the food items calories or protein, you get no scale or context as to whether that is a lot or not. You might have a protein bar say high protein energy bar, when in fact, the bar weighs more than other energy bars, so of course there will be more protein in it.

Calories Per Gram 

One for the ultralighters out there, filter the entire database of foods by those with the most calories per gram, or the least calories per gram. This metric means you can compare all foods evenly.

Calories per gram also means calorie density and how many calories you get for the weight of food you are carrying. If you are doing a thru-hike or an endurance event and are worried about how much weight you are carrying but want to have the most amount of calories on you possible, use this sorting option to help you find those foods that have the best calorie density.

Protein Per Gram

If you're interested in getting the most amount of protein you can from your outdoor and sports foods, then sort by this column. This will show you how much protein is in each gram of that food item. Here is an example, for every 1g of a food item, it could have 0.34g, this means that that food item is 34% protein. Others may have more or less and it's up to you to look at the table to compare them. If you register to the site, you can do just this and compare as many food items as you like by saving them to your saved list of food items and putting individual foods side-by-side.

Carbs Per Gram

If you're interested in seeing what foods have the least or most amount of carbs, this is the column for you. If you're in to low carb diets or ketogenic diet then you can use this column specifically to find outdoor and sports food with low carbs.

You can also go the other way if you're looking specifically for high carb density foods, such as energy gels, and see which offer the most carbs per gram so that when you're refuelling on an endurance event you know you're getting the most usable energy whilst on the go.

Fiber Per Gram

As above, this gives you an indication of the food items fiber density. If you're missing out on fiber and it's something you need to improve on and get more in your diet, look no further than simply clicking this column to order it by those with the most. 

You can also do the same the other way and sort it to show foods with the least amount of fiber.

Fats Per Gram

Although we don't show what fats are in certain foods, this is an indicator of how much fat is in each food item. Like the rest, the fats per gram column will show you how much fat content is in a gram of this food item.

This can be sorted like the other columns so you can see those with the most fats or the least dense fatty foods.

Sugar Per Gram

Looking in to the sugar produced and used in the food items? There may be a lot in some and none in others but combining this columns info with the sugar filter above the discovery tool hopefully you can find what you're after.

Some food items may have naturally occuring sugars and no sugars added, such as fruit. Remember to look in to their sugar type and you after you have filtered, you can then use this column more effectively to find foods you are interested in.

One example is that you do want sugar from fruit but not that much, so you can filter the discovery table by fruits or completely wholefoods ingredients or even a specific sugar type and then sort to your hearts content.

Sodium Per Gram

If you require high sodium amounts of electrolytes for endurance events or even none at all, use this column to sort the sodium content in each food item.

Because we use the per gram info, you can compare each food item equally as you're not comparing the serving size of sodium but how much sodium there is per gram, which puts all the numbers in this column in the same bracket to be compared.

Minutes of Energy

This column gives you a rough estimate of how many minutes of medium to hard exercise this food item and it's serving size can sustain you for.

We use the rule of thumb of 1.2g of carbohydrates equals 1 minute of energy usage. 

This comes from many studies and advice from many nutritionists and sports coaches where they recommend this as a guideline. This only goes for those who are using the food item during extended periods of exertion and for more than 1 hours worth of sustained exercise.

We write in much more detail here about how much you should consume when doing endurance events such as ultra marathons, cycle sportives, thru hikes, etc.

 

Disclaimer

We do our absolute best to make sure every piece of info and number is 100% correct, but sometimes we do make mistakes, even after triple checking the food items.

Before purchasing a food item on another website, please make sure to check the specific requirements you are after are correct.