Our signature hot breakfast cereal has been updated for 2018. It is now made with baked red quinoa which makes it possible to eat cold-soaked or hot. This super-grain cereal has a chewy texture with slightly sweet and nutty flavors. Balanced with premium freeze-dried granny smith apple chunks, sunflower seeds, and sliced almonds. Makes 2 cups, equivalent to 4 oatmeal packets. 123 Cal/Oz. Vegan.